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31 Mar 10
All weight in KG
9pm
Squat
20 x 5 x 2
60 x 4
70 x 3
80 x 3
90 x 5 x 3
Press
20 x 8
30 x 4
35 x 3
40 x 2
45 x 5 x 3
Deadlift
60 x 5
70 x 4
80 x 3
90 x 2
110 x 5
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So far my bodyweight has not changed. I guess that's a good thing so far.
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