GD's Log GD's Log

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Thread: GD's Log

  1. #1
    Join Date
    Feb 2010
    Posts
    15

    Default GD's Log

    • phoenix arizona seminar date
    • texas seminar date
    Weight 113kg (yep, fatty)
    Height 5'8

    Starting slow and low thanks to a lower back injury. Started SS with pulldowns instead of cleans, concerned about the 'explosiveness' for my lower back. Looking to integrate them next week.

    Note the random times and dates. Gotta love shift work.

  2. #2
    Join Date
    Feb 2010
    Posts
    15

    Default 24 Feb 10

    All weights in KG

    6am

    Squat
    40 x 5
    50 x 5 x 3

    Bench
    20 x 10
    40 x 5
    50 x 5 x 3

    Pulldowns
    30 x 10
    45 x 8
    45 x 8
    45 x 7 fail

  3. #3
    Join Date
    Feb 2010
    Posts
    15

    Default 27 Feb 10

    All weight in KG

    5pm

    Squat
    40 x 5
    55 x 5 x 3

    Press
    20 x 8
    22.5 x 8
    27.5 x 5 x 3

    Deadlift
    60 x 5
    70 x 5 x 3

  4. #4
    Join Date
    Feb 2010
    Posts
    15

    Default 03 Mar 10

    All weight in KG

    11pm

    Squat
    40 x 5
    50 x 5
    60 x 5 x 3

    Bench
    20 x 10
    40 x 6
    55 x 5 x 3

    Pulldowns
    45 x 6
    54.5 x 5 x 3

  5. #5
    Join Date
    Feb 2010
    Posts
    15

    Default 08 Mar 10

    All weight in KG

    1130pm

    Squat
    20 x 5 x 2
    30 x 4
    40 x 3
    50 x 2
    65 x 5 x 3

    Press
    20 x 8 x 2
    25 x 5
    27.5 x 3
    30 x 5 x 3

    Deadlift
    60 x 5
    70 x 4
    80 x 5

  6. #6
    Join Date
    Feb 2010
    Posts
    15

    Default 11 Mar 10

    All weight in KG

    9am

    Squat
    20 x 5 x 2
    40 x 4
    50 x 3
    60 x 2
    70 x 5 x 3

    Bench
    20 x 10
    40 x 4
    50 x 3
    57.5 x 5 x 3

    Pulldown
    22 x 7
    45 x 5
    54.5 x 5 x 3

  7. #7
    Join Date
    Feb 2010
    Posts
    15

    Default 13 Mar 10

    All weight in kg

    0530pm

    Squat
    20 x 5 x 2
    50 x 4
    60 x 3
    75 x 5 x 3

    Press
    20 x 8
    25 x 6
    30 x 3
    35 x 5 x 3

    Deadlift
    60 x 5
    70 x 4
    80 x 3
    90 x 2
    100 x 5

  8. #8
    Join Date
    Feb 2010
    Posts
    15

    Default 18 Mar 10

    All weight in KG

    Just after midnight.

    Squat
    20 x 5 x 2
    60 x 4
    70 x 3
    82.5 x 5 x 3

    Bench
    20 x 5 x 2
    40 x 5
    50 x 4
    60 x 5 x 3

    Pulldowns
    30 x 7
    55 x 5
    59 x 5 x 3

  9. #9
    Join Date
    Feb 2010
    Posts
    15

    Default 21 Mar 10

    All weight in KG

    6pm

    Squat
    20 x 5 x 2
    60 x 5
    70 x 3
    80 x 2
    85 x 5 x 3

    Press
    20 x 8
    25 x 5
    30 x 4
    35 x 3
    40 x 5 x 3

    Deadlift
    60 x 5
    80 x 3
    90 x 2
    105 x 5

  10. #10
    Join Date
    Feb 2010
    Posts
    15

    Default 28 Mar 10

    starting strength nutrition camp
    All weight in KG

    11pm

    Squat
    20 x 5 x 2
    60 x 4
    70 x 3
    80 x 2
    87.5 x 5 x 3

    Bench
    20 x 5
    40 x 4
    50 x 3
    70 x 3
    65 x 5 x 3

    Pulldowns
    25 x 6
    26 x 5
    46 x 4
    55 x 3
    65 x 5

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