Mr. Blink's Starting Strength Log Mr. Blink's Starting Strength Log

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Thread: Mr. Blink's Starting Strength Log

  1. #1
    mr blink Guest

    Default Mr. Blink's Starting Strength Log

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    Hello,

    Im trying to get stronger so lets start this with a bit of info:

    Im vegetarian by religion.

    Height: 6'1'' Weight: 167 lbs

    1RMs:
    Squat: 180 lbs
    Bench: 145 lbs
    Deadlift: 295 lbs
    Press: 105 lbs
    Power Clean: 130 lbs

  2. #2
    mr blink Guest

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    Todays Food:

    Breakfast: Kashi go lean cereal, skim milk, peanut butter sandwich, 1 scoop of whey

    Lunch: 1 Subway veggie delight footlong with mayo, veggie patty, extra cheese, 1 big cookie

    Pre Training Meal: 1 Cheese Quesadilla, String Cheese, Milk, Protein Bar, Creatine + water(need to get some gatorade.)

    Post Training Meal: Dair Queen Chocolate Lovers Blizzard thing. Oats, Milk, Peanut butter, 2 scoops of whey, ice cream, banana

    Dinner: 4 Rotis, Dhal, Milk, milk + whey

    Yes, that says skim milk...Im waiting until the rest of the skim milk runs out to get that magical whole milk stuff because i dont want to waste any food..

    Training: Within the next hour or two.
    Last edited by mr blink; 04-02-2010 at 06:55 PM.

  3. #3
    mr blink Guest

    Default Workout 1

    Squat:
    155 x 5
    155 x 5
    155 x 5
    Im experimenting with stances on this. If im using a shoulder width stance, my knees are not sliding well beyond my toes but i feel as if my quads are doing a lot more work. I also noticed that my hips are rising faster than my head is on the last couple reps. Rereading the part in SS:BBT on this.


    Bench:
    115 x 5
    115 x 5
    115 x 5
    This was good. Up by 5-10 lbs next workout.

    Deadlift:
    255 x 5
    This was pretty easy. Up by 5-10 lbs next workout
    Last edited by mr blink; 04-02-2010 at 06:53 PM. Reason: Added notations.

  4. #4
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

    Default

    If you got a video camera, it does wonders for pointing out form issues.

  5. #5
    mr blink Guest

    Default

    Quote Originally Posted by Mr.City View Post
    If you got a video camera, it does wonders for pointing out form issues.
    Yeah, i have a video camera but i dont know how to work the timed video feature. Therefore, i get my younger brother to film my videos. When both our schedules work out, i can get videos. Friday will be a good day to shoot videos.

    How does my diet look for the day? I still need to get some fish oils and milk.

  6. #6
    Join Date
    Dec 2009
    Posts
    1,225

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    Quote Originally Posted by mr blink View Post
    How does my diet look for the day? I still need to get some fish oils and milk.
    And some meat.

  7. #7
    mr blink Guest

    Default Yesterday...

    Quote Originally Posted by PVC View Post
    And some meat.
    Vegetarian by religion. Im a hindu and we view animals as god's pets.

    I went to a local burrito restaurant and ate the biggest burrito size they had. People that do this get to be on their hall of fame. The burrito is as long as a cafeteria tray and as thick as a softball. Here is my skinny ass:

    Last edited by mr blink; 04-02-2010 at 07:24 PM.

  8. #8
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
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    The vegetarianism is going to be a handicap more than anything. I'm not sure how you go about this sans meat.

  9. #9
    Join Date
    Dec 2009
    Posts
    1,225

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    Do you view animals as god's pets? Just because your religion says it doesn't mean you have to do it.

  10. #10
    mr blink Guest

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    starting strength nutrition camp
    Quote Originally Posted by PVC View Post
    Do you view animals as god's pets? Just because your religion says it doesn't mean you have to do it.
    yeah, kinda.

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