The great reset and beyond

[RandallH1989]

Squat 245x3x5 - pretty solid
bench 195x1x5 (spotter had to touch the bar on the last 2 reps), 190x2x5
deadlift 335x1x5 - felt easy

bench issue is probably due to missing 2 workouts.

I think this puts my deadlift close to 2x BW for a 1RM, doesn't it? I could have easily pulled it 2-3 more times.

[RandallH1989]

Okay, so I haven't proven these numbers yet but just used the EXRX.com one rep max calculator and this is what I got:

BS-285
DL-400
BP-220
SP-155

Added 1 rep to every lift and like 1.75 reps to the deadlift because I am doing the weights at 3x5 and feel that I could easily crank another one or two out on each one.

BW today was 204.7 after eating w/ clothes (including heavy ass oly shoes) on.

[RandallH1989]

Not so great workout today. Got absolutely no rest after the last workout I posted that night, haven't been eating enough.

Squat 250x3x5 - a little pitching forward
Press 135x5,145x2,140x3,140x3,130x5
Power Clean - 175x5x3 - and they felt hard. god damnit.
Weighted chins 4xMR - 25lbx4x5

Everything should be good after this weekend. Seeing the new doc on Thursday.

[RandallH1989]

Everybody needs goals. Mine is a 1000 CFT before going back to Crossfit.

[RandallH1989]

Training around 3 PM tomorrow. Feelin' real good!

I admit i've been doing weighted chin-ups after my power clean workouts and will be adding weighted dips after my deadlift workouts. It ain't "the program" but it's servin' me well!

[RandallH1989]

Training didn't go so great today. Passed out while getting blood drawn and was fasted until about 12 noon. Hopefully Wednesday will go over well. No PRs right now. Had to lower the weight significantly on everything.

[250orBust]

randall where are you at? I thought we were going to compare dicks. Dont quit on me.