Ignacio's Log Ignacio's Log

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Thread: Ignacio's Log

  1. #1
    Join Date
    Feb 2010
    Posts
    72

    Default Ignacio's Log

    • phoenix arizona seminar date
    • texas seminar date
    Starting Date: May 1st, 2010
    Age: 16
    Height: 5'6
    BW: ~175

    Starting weights:
    Squat 230
    BP 155
    Deadlift 305
    Press 90

    My background:
    Alright, so I started lifting on August of 2009 with the usual bodybuilding split most people start with. My main goal was the achievement of a ripped six pack and huge muscles. When I started I weighted about 120 lbs. I was really skinny comparing to now. Last January I was about 150 lbs and decided to improve my strength. I ditched the split and focused more on strength and increasing my bodyweight because i was tired of being skinny. I found about SS and i have been on it since early February of this year. My squat actually has been around the 250's but its been stuck there for a while. I just deloaded it and will start from 225. I decided to start a log becasuse of the convenience of getting to it from anywhere, and maybe get some feedback from you guys as i go through SS.

    Short term Goals:
    200/300/400 @ 200

    Long term:
    HOT ABZZZZZZZZZZZZZZZZZ
    Last edited by Ignacio Magana; 04-29-2010 at 08:43 PM.

  2. #2
    Join Date
    Dec 2009
    Posts
    1,225

    Default

    For someone your height and age these are very good starting numbers. Welcome to the forums.

  3. #3
    Join Date
    Mar 2010
    Location
    Albania
    Posts
    1,945

    Default

    Quote Originally Posted by PVC View Post
    For someone your height and age these are very good starting numbers. Welcome to the forums.
    PVC is right.
    Also you are in the best age to grow, so train heavy, eat and sleep. Wish I could have known about the program when I was your age.

  4. #4
    Join Date
    Feb 2010
    Posts
    72

    Default

    Thank you for the nice comments you both. Today im starting my log.

    Squat
    45x2
    135x5
    185x5
    205x3
    225x1
    230x5x3

    Press
    45x5
    65x5
    85x3
    90x4,3,3

    Press didn't feel so heavy, I just couldn't complete the reps. 90 next time.
    Maybe I got a little detrained on it because i have done 90x3x5 before, but that was like 1.5-2 weeks ago.

    Deadlift
    135x5
    205x5
    255x3
    285x1
    300x5
    last two reps were a bitch but not too bad, probably the same thing happened to me dl as with the press.
    Last edited by Ignacio Magana; 05-03-2010 at 07:01 PM.

  5. #5
    Join Date
    Feb 2010
    Posts
    72

    Default fuck you bench press

    Squat
    45x2
    135x5
    185x5
    205x3
    225x2
    235x5x3

    easy.

    Bench
    45x2
    95x5
    115x4
    135x3
    145x1
    155x2,1,1
    I dont know what happen. i had done 150x3x5 before

    Chins
    BWx4,5

    just started doing chins again as i had fucking gymnastics on pe class last month and developed mild tendinitis on my right bicep

  6. #6
    Join Date
    Feb 2010
    Posts
    72

    Default

    Squat
    45x2
    135x5
    185x5
    205x3
    225x2
    240x5x3 easy

    Press
    45x5
    65x5
    85x3
    90x4,4,4
    fuck

    Deadlift
    135x5
    205x3
    255x3
    285x1
    310x5 hard as hell but i was able to complete the set

  7. #7
    Join Date
    Feb 2010
    Posts
    72

    Default

    Squat
    45x2
    135x5
    185x5
    205x3
    225x2
    245x5x3

    Those felt fucking heavy. Specially on the back. But told myself not to be a wussy and get the job done.

    Bench
    45x2
    95x5
    115x3
    135x2
    150x3,3,2

    microloading? ive always had trouble increasing the presses

    Chins
    BWx4,3,3

  8. #8
    Join Date
    Feb 2010
    Posts
    72

    Default

    Squat
    45x2
    135x5
    185x3
    205x3
    235x1
    255x5x3

    Press
    45x5
    65x5
    85x1
    90x5x3

    Deadlift
    135x5
    205x2
    255x1
    285x1
    305x1 heavy. especially on my grip. i dont know if it was the squatting or i wasnt recovered well enough. weekly programming as i had been doing them better

  9. #9
    Join Date
    Feb 2010
    Posts
    72

    Default

    Squat
    45x2
    135x5
    185x5
    225x2
    245x1
    260x5x3
    heavy.

    Bench
    45x1
    95x3
    115x3
    135x3
    150x5x5,4,3

    im guessing its a technique problem. ill deload it to 140-145 next time because its been three workouts with the same weight



    Chins
    BWx5,5 plus 3 pullups.

  10. #10
    Join Date
    Feb 2010
    Posts
    72

    Default

    starting strength nutrition camp

    i took a video of my second set of squats. Any feedback would be appreciated

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