Originally Posted by
Philds
Hi Smoke,
take this with a grain of salt, I'm not really an expert. But here it goes.
You keep your elbows a bit bent on the DL, it's better to lock them. (see SS page 139) And maybe you should raise your hips a bit higher. for me your start position is a bit too squat like. And the weight seems much to light for you to use an alternate grip.
Your squat seems very good to me. your knees don't cave in at the bottom. I'm jealous of your form.
P.S. Thanks for being a firefighter. You guys rule.
P.S.S. If looks could kill that guy would be dropping dead the second time he walked behind you.