Getting My Man Card Back

[BStrong70]

Wednesday: Squat 3x5@355, Bench 3x5@235, Deadlift 1x5@455, Plank w/45# plate 3x70s

Added some GPP work every night:1x50 Ab roll ups, 1x25/side knee raises, 1x25/side Bird dogs

Deadlift felt heavy so im going to use 5 pound incraments

[BStrong70]

Friday: Squat 3x5@360, Press 3x5@145, Pull ups 3x10,8,6, 45 degree back extension with 10 pound plate overhead 3x20

Fairly rugged workout, had to crank up down with the sickness on my ipod to make the final 5 for squat. Time to accelerate recovery. Next week ill deload the core and pchain moves picking 2 new movements and ill probbaly do 5x3 power cleans for deadlifts to allow a little extra recovery.

[BStrong70]

Week 3
Monday: Squat 3x5@365, Bench 3x5@245, chinups 3x10,6,4, decline leg raise with hip lift 3x8

Workout Highs: When the guy doing rack pulls took his weight off he left 135 on the barbell saying "If any one want to use less weight they probably want to do somthing stupid like curls in a squat rack, so fuck them."

Workout lows: Asked for a spot on bench from some idiot and on the lest set of 5 they felt the urge to "help me" on a rep I would have gotten either way.


My body/mind were borderline numb after squats, wouldn't have it any other way.

[BStrong70]

Squat 3x5@370, Press 3x5@150, Power Clean 5x3@245, RDL 3x10@135

Going with the Ronnie Colman theme today was a "light weight baby" day. Felt good, and on the first set of press did 160x5 by mistake.

[BStrong70]

So I looked in the mirror today, and in a few weeks it might acctually look like I finished puberty.

Friday: sit ups 1x15 w/5#, Squat 3x5@375, Bench 3x5@245, Chins 3x10,8,5, back extensions 3x10w/10#

[BStrong70]

Monday: Sit ups 1x12 w/10# overhead, Squat 3x5@380, Press 3x5@155, Power Clean 5x3@250

Wednesday: Sit ups 1x12 w/10# overhead, Squat 3x5@385, Bench 3x5@250, Chin ups 3x10,11,8, 45 degree Back extension w/20# overhead

Everything felt good.

[McLee]

Good, solid lifting mate.

No better feeling than that of getting stronger and no longer feeling like a pussy.

I'm in line to get my man card too - a little embarrassing I have waited until I'm 29 to get it though.

[BStrong70]

friday: sit ups 1x14 w/ 10# overhead, squat 3x5@ 390, press 3x5@160, power clean 5x3 @ 255

[BStrong70]

Week 5
Monday: Sit ups 1x15 w/10# overhead, squat 3x5@395, bench 3x5@255, chins 3x9,7,5 (strict chest to bar), 45 degree back extensions 3x10 w/25# overhead

[BStrong70]

Wednesday: Sit ups w/ 10# overhead 2x10, Squat 3x5@400, Press 3x5,4,4@ 165, deadlift 1x5@455

..... the thought of fridays workout pretty much makes me sick to my stomach. Getting strong is hard work.