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Thread: Simon's Training Log

  1. #1
    Join Date
    Apr 2010

    Default Simon's Training Log

    • phoenix arizona seminar date
    • texas seminar date
    Current Stats:

    BW: 75,2kg
    Bodyfat: ~10-11%
    Squat: 99kg 3x5
    Press: 48kg 3x5
    Bench: 73kg 3x5
    Power Clean: 51,5kg 5x3
    Deadlift: 111,5kg 1x5

    Background check:

    I did SS before but didn't do it quite right and stopped after I got up to 20% bodyfat and Squat to 111,5kg 3x5. Bodweight then was at 83,1kg. Dieted down to where I'm at now. Since then I've been doing the wrong type of routines (think Westside) and I'm finally back to SS. This time I'm trying to get it right!

    I'm currently on my 4th week of SS. Started the log a little late but hey, still going
    Last edited by siimon89; 05-24-2010 at 02:44 AM.


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