McLee's Getting Stronger - Moving North of Vag

[McLee]

Phase 1 Week 1

Overhead Press

Warm Ups
1x5 @ 35kg
1x5 @ 40kg
1x9 @ 45kg

Assistance - Overhead Press

5x10 @ 27.5kg

Dips

5x10 - bw

Felt funny doing Press for more than 5 reps. I'm ashamed to say that I felt the "pump".

[TTT]

They were my proper 1 rep maxes.
so 90% off them as per his guides, then the percentages for the work sets as described.

but yeah.
the number were my actual 1RMs

[McLee]

Don't know if you've seen it, but I use this calculator to set my workout's

http://www.scribd.com/doc/8615840/Ji...ook-Calculator

[TTT]

Thanks.

I already had my 1RM's, so I just used his recommendations from his book.
did press this morning.
have deads tomorrow, but my upper thighs and hams etc are really sore from squats on tuesday.

(I had a week off due to back injury)
She'll be right.

[McLee]

Yesterday

Squats

Warm Ups

5 @ 100kg
5 @ 115kg
9 @ 130kg

Assistance - Squats

5x10 @ 65kg

Step Ups

4x10 with 20kg

[McLee]

Bench

Warm Ups

5 @ 55kg
5 @ 60kg
10 @ 70kg

Assitance - Bench

5x10 @ 40kg

Dumbbell Rows

2x15 @ 27.5kg dumbbell
1x10 @ 27.5kg dumbbell