They were my proper 1 rep maxes.
so 90% off them as per his guides, then the percentages for the work sets as described.
but yeah.
the number were my actual 1RMs
They were my proper 1 rep maxes.
so 90% off them as per his guides, then the percentages for the work sets as described.
but yeah.
the number were my actual 1RMs
Don't know if you've seen it, but I use this calculator to set my workout's
http://www.scribd.com/doc/8615840/Ji...ook-Calculator
Thanks.
I already had my 1RM's, so I just used his recommendations from his book.
did press this morning.
have deads tomorrow, but my upper thighs and hams etc are really sore from squats on tuesday.
(I had a week off due to back injury)
She'll be right.
Yesterday
Squats
Warm Ups
5 @ 100kg
5 @ 115kg
9 @ 130kg
Assistance - Squats
5x10 @ 65kg
Step Ups
4x10 with 20kg