Reply With QuoteCheers mate, not been sticking to much of a program lately with life getting in the way but xmas break soon so be able to get more done!
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I like your program. It is quite similar to mine (especially with the 3x5 weights pull-ups and chin-ups) just that your weights are way higher. Nice work!
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Cheers mate, not been sticking to much of a program lately with life getting in the way but xmas break soon so be able to get more done!
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HB squats 105kg *5 PR
Press 52.5kg * 5 4 3
Chin ups 14 (training partner didnt turn up so no real way of weighting them.
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HB squats 105kg x 5 90kg x 5 100kg x 5 - working on form so hopped around in weight
Bench 77.5kg 4 4 3
Deadlift 100kg x 5
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HB squats 100kg x 5 5 5 dropped back to 100 form felt better
Press 52.5kg x 5 - pain in shoulder and in a rush.
Member
HB squats 102.5kg 5 5 5
Bench press 77.5kg 5 5 4
Deadlift 110kg 5 - form sucked - in a rush.
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