Bie yndtp Bie yndtp

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Thread: Bie yndtp

  1. #1
    Join Date
    Apr 2010
    Posts
    72

    Default Bie yndtp

    • phoenix arizona seminar date
    • texas seminar date
    Here goes...

    22 YO

    180ish lbs at 6ft 3"

    My program is as follows:-

    High bar squats 3*5

    Bench 3*5 / Press 5*3 alternating

    Chins / Pullups 3 sets to failure / Deadlift alternating.

    Last session was as follows:-

    High bar squats:- 92.5kg 5,5,5
    Bench press 75kg 4,4,4
    Deadlift 110kg 5
    Last edited by bie; 06-04-2010 at 10:27 AM.

  2. #2
    Join Date
    Apr 2010
    Posts
    72

    Default

    Fri

    Knees too painful to squat

    Press 47.5kg 3 3 3 3 3

    Pull ups 11 6 4

  3. #3
    Join Date
    Apr 2010
    Posts
    72

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    Fri

    High bar squat

    95kg 5 5 2

    Bench Press

    75kg 5 5 5

    Chin up

    13 4 4

  4. #4
    Join Date
    Apr 2010
    Posts
    72

    Default

    Mon

    HB Squat 95kg 5 5 2

    Press 47.5kg 5 5 4

    Deadlift 120kg 2

  5. #5
    Join Date
    Apr 2010
    Posts
    72

    Default

    Wed

    HB Squat 95kg 5 5 5

    Bench 77.5kg 4 2 3

    Pull up 12 6.75 4

  6. #6
    Join Date
    Apr 2010
    Posts
    72

    Default

    Been a good while out thanks to life but back on it now!

    17th Nov 2010

    BW - 83kg at 6 ft 3

    HB Squats - 100kg 5 5 5
    Bench - 75kg x 5 5 4
    Chins + 13.75kg x 5 5 pain in lat thought best not to risk last set

  7. #7
    Join Date
    Apr 2010
    Posts
    72

    Default

    30 Burpees - 2 minutes

  8. #8
    Join Date
    Apr 2010
    Posts
    72

    Default

    HB Squats 102.5kg 5 5 5
    Press 50kg 5 5 5
    Deadlift 110kg 5

  9. #9
    Join Date
    Apr 2010
    Posts
    72

    Default

    HB Squats 105kg 3 3 3
    Bench 77.5kg 4 3 2
    Chins +13.75kg 5 5 4

  10. #10
    Join Date
    Apr 2010
    Posts
    72

    Default

    starting strength nutrition camp
    Beltless HB Squat 80kg x 5 90kg x 2 95kg x 2 100kg x 1
    Press 52.2kg 5 3 3
    Deadlift 100kg x 3 110kg x 3 120kg x 2 135kg x1 - - 300lbs wooo - can't get deadlifts right though form isn't right.

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