Brian14's Starting Strength Log Brian14's Starting Strength Log

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Thread: Brian14's Starting Strength Log

  1. #1
    Join Date
    May 2010
    Posts
    19

    Default Brian14's Starting Strength Log

    • phoenix arizona seminar date
    • texas seminar date
    Some stats:

    Age-15
    Height- 6'1"
    Weight-160

    Circumference of...
    Bicep-13.25"
    Thigh-21.5"
    Chest(fully inhaling)-42"
    Forearm-12.25
    (I dont really care about the size of my biceps, forearms etc. but I just did it so I can track progress.

    I play football and lacrosse. I followed the program for about 7 weeks last summer before the football season. My PR's on the program are:
    Squat-225x3x5
    Bench-175x3x5
    Deadlift-235x5
    OH Press-110x3x5
    Power clean-150x1 (can't remember pr for the 5 sets)

    I started up again about a week ago.

    5/22/10
    Squat
    135x3x5

    Bench
    135x3x5

    Deadlift
    180x5


    5/24/10
    Squat
    145x3x5

    OH Press
    80x3x5

    Power Clean
    95x5x3


    5/27/10
    Squat
    155x3x5

    Bench
    145x3x5

    Deadlift
    190x5

    Everything has been very light and easy so far.

    As far as diet goes, I won't being doing the GOMAD until I get out of school on June 14th, as it would be very hard to drink a gallon of milk when i spend 7 hours a day in school. A sample day of eating for me would be:

    Breakfast 6:50 AM
    Bowl of oatmeal and protein shake.

    Lunch 10:45 AM
    The school lunches are nasty but I guess theyre good if youre bulking. They serve french fries, cheeseburgers, and chicken patties every day of the week. I will typically eat 1 cheeseburger, 1 chicken patty, 2 small cartons of milk, a serving of french fries, a fruit, and 2 pop-tart pastries(the snack of bulking champions).

    After School Snack 3 PM
    Turkey Sandwhich, cheese sticks, a fruit.

    Dinner
    This will vary. I'll just make sure to eat a lot and get a lot of protein in.

    Here's a link to my other log at T-Nation:
    http://tnation.tmuscle.com/free_onli...42530&pageNo=0
    Last edited by Brian14; 06-04-2010 at 02:49 PM.

  2. #2
    Join Date
    May 2010
    Posts
    19

    Default

    5/29/10
    Squat
    165x3x5

    Overhead Press
    85x3x5

    Power Clean
    105x5x3

  3. #3
    Join Date
    May 2010
    Posts
    19

    Default

    6/1

    Squat
    175x3x5

    Bench
    155x3x5

    Deadlift
    200x5

    Gained 3-4 pounds this week.

  4. #4
    Join Date
    Apr 2010
    Location
    Central Ohio
    Posts
    97

    Default

    Keep it up young man, I wish I'd have known about SS, or something similar, when I was your age, my son is 12, so I think I'll get him started on SS soon.

  5. #5
    Join Date
    May 2010
    Posts
    19

    Default

    Squat
    185x3x5

    OH Press
    90x3x5

    Power Clean
    110x5x3

  6. #6
    Join Date
    May 2010
    Posts
    19

    Default

    Thanks for the encouragement grizzlybuck. I think it'd be a great idea to start your son on SS in a couple of years.

  7. #7
    Join Date
    May 2010
    Posts
    19

    Default

    6/6

    Squats
    195x3x5

    Bench
    165x3x5

    Deadlift
    210x3x5

  8. #8
    Join Date
    May 2010
    Posts
    19

    Default

    6/9

    Squat
    205x3x5

    OH press
    95x3x5

    Power Clean
    120x5x3


    6/11

    Squat
    210x3x5

    Bench
    170x3x5

    Deadlift
    220x5

  9. #9
    Join Date
    May 2010
    Posts
    19

    Default

    6/14

    Squat
    215x3x5

    OH Press
    100x3x5

    Power Clean
    125x3x5

    It seems like my conditioning is much better than it has been in the past. Ive only been taking 2-3 minutes at the most between sets where as in the past I sometimes used more than 5.

  10. #10
    Join Date
    May 2010
    Posts
    19

    Default

    starting strength nutrition camp
    6/17

    Squat
    220x3x5

    Bench
    175x3x5

    Deadlift
    230x5

    Should be breaking all my PRs within the next week. I'll also probably be starting GOMAD soon.

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