starting strength gym
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Thread: Starting Strength, Waterpolo and Connditioning

  1. 08-27-2010, 08:43 AM #111
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Code:
    SQ 95 x 5 x 3
Press 50 x 3 40 x 5 x 2
PC 50 x 3 x 3
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  2. 08-30-2010, 09:04 AM #112
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    starting strength coach development program
    SQ 97,5 x 5
    BP 80 x 3 x 3
    Dl 140 x 1

    lower volumen because of a turnament this weekend.
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