Reply With QuoteBahaha I am a male and my name isn't actually Scooter Libby, it's Ryan
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Are you male or female? Libby is a girls name over here, if you are a tennis playing girl who can bench & powerclean nearly two wheels, you are pretty damn strong.Originally Posted by ScooterLibby
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Bahaha I am a male and my name isn't actually Scooter Libby, it's Ryan
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Monday 6/14/10
BW: 177 AM scale
Squats: 3,4,2 @ 340
Overhead Press: 4, 3, 3 @ 137.4
Power Cleans: 3, 3, 2, 3, 3 @ 190 (the one missed rep was a form problem, didnt stomp hard enough)
Decline situps: 2x3 45 lbs
I am stalled. I plan to up the food to 4500 calories a day. Any other advice?
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played a match of tennis
gonna start weighing myself first thing in the morning instead of after class (when i drink my coffee and protein shake)
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Wednesday 6/16/10
BW: 176 AM scale (weighed 177.5 when on stepped on the scale at the time that I used to, so I am gaining weight)
Squats: 3,4,3 @ 340 heavy as balls
Bench: 3,3,3 @ 205 heavy as balls
Deadlift: 1x3 @ 465 heavy as balls
Decline situps: 2x3 45 lbs
Definetly stalled, I'm thinking about deloading. The only problem is that deloading only works about half the time for me.
Last edited by ScooterLibby; 06-21-2010 at 09:24 AM.
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Friday 6/18/10
BW: forgot to weigh
Overhead Press: 5, 5, 4 @ 135
So glad I got to the gym at 2:30 when it closes at 3 on Fridays
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Saturday 6/19/10
BW: forgot to weigh
Squats: 2x5 @ 225
Deload starts Monday
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Monday 6/21/10
BW: 177.5 AM scale
Squats: 3x5 @ 305 fairly heavy
Bench: 3x5 @ 180 easy
Chin Ups: 3xfailure @ bodyweight
Decline situps: 2x5 30
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Wednesday 6/23/10
BW: 176.5 AM scale
Squats: 2x5 @ 235
Overhead Press: 1x4 @ 135, 2x5 @ 120
Power Cleans: 5x3 @ 170
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Friday 6/25/10
BW: 174.5 AM scale
Squats: 3x5 @ 310 pretty heavy, form sucked on 1st and 3rd set and was perfect on the second
Bench: 3x5 @ 185 not that easy
Pull Ups: 3x5 (failure on 6th rep) @ bodyweight + 45 lbs
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