Scooter Libby's Log Scooter Libby's Log

starting strength gym
Page 1 of 3 123 LastLast
Results 1 to 10 of 25

Thread: Scooter Libby's Log

  1. #1
    Join Date
    Jul 2009
    Posts
    47

    Default Scooter Libby's Log

    • phoenix arizona seminar date
    • texas seminar date
    Welcome to Scooters Libby's Log

    I'm 20 5'10 170ish, I'm gonna be a senior accounting major, I play tennis for my school and I'm tryna get jacked

    Monday
    Squats 3x5 305
    Bench 3x5 190
    Deadlift 1x5 420

    Wednesday
    Squats 3x5 310
    OHP 5x3 130
    Power Cleans 5x3 175

    Friday
    Squats 3x5 315
    Bench 3x5 195
    Deadlift 1x5 435

    Tuesday 6/1/10
    Squats 3x5 320
    OHP 5x3 135
    Power Cleans 5x3 180

    Thursday 6/3/10
    bathroom scale in the morning: 173.5
    Squats 3x5 325
    Bench 4,4,3, 200 piss!
    Deadlift 1x4 445 piss!
    Last edited by ScooterLibby; 06-04-2010 at 12:35 PM.

  2. #2
    Join Date
    Jul 2009
    Posts
    47

    Default

    hit and played a set for 40 minutes i am fat and out of shape

  3. #3
    Join Date
    Jul 2009
    Posts
    47

    Default

    Saturday 6/5/10
    BW: 174 AM scale

    Squats 4,4 330
    Overhead Press 3, 3, 3, 3, 2 135.8
    Power Cleans 2, 3, 3, 3, 3 185

    tired and hungover
    Last edited by ScooterLibby; 06-06-2010 at 03:52 PM.

  4. #4
    Join Date
    Jul 2009
    Posts
    47

    Default

    Monday 6/7/10
    BW: 176 AM scale

    Squats 5, 5, 4 330
    Bench 4 200
    5, 4 196.2
    Deadlift 1x5 450

    Declines situps 2x5 35 lb dumbell
    Last edited by ScooterLibby; 06-08-2010 at 09:52 AM.

  5. #5
    Join Date
    Jul 2009
    Posts
    47

    Default

    Wednesday 6/910

    BW: 176 AM scale

    Squats: 3x5 @ 335
    Overhead Press: 4, 4, 4 @ 135
    Powercleans: 2, 2, 2, 2, 1, 1 @ 190 i suck

    Declines situps 2x5 @ 40 lbs

    KEEP CLOSE GRIP ON SQUATS

    Wore my Batman shirt and listened to the Mortal Kombat techno remix the whole time. I felt like the fucking man.
    Last edited by ScooterLibby; 06-09-2010 at 06:34 PM.

  6. #6
    Join Date
    Jul 2009
    Posts
    47

    Default

    Thursday 6/10/10
    BW: 176 AM scale

    played a lot of tennis

  7. #7
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,470

    Default

    Holy Moly you are strong!

    And SS is still working for you? You must really be elite level material.

  8. #8
    Join Date
    Jul 2009
    Posts
    47

    Default

    Ha thanks but I'm really not too strong. But some day I will be jacked. And I was maintaining with the same weights over and over during the tennis season the last few months but now I'm restarting the novice program and eating to gain weight. I'm missing a few reps here and there though, but I highly doubt that my linear progression is over when I'm still only in the 170's

  9. #9
    Join Date
    Jul 2009
    Posts
    47

    Default

    Friday 6/11/10
    BW: 176.5 AM scale

    Squats 1x3 @ 340 not my day
    1x5 @ 235
    Bench Press 5, 4.9999999, 4 @ 200 moving up to 202.5 next time
    Deadlift 1x4 @ 460 moving up to 465 next time

  10. #10
    Join Date
    Jul 2009
    Posts
    47

    Default

    starting strength nutrition camp
    Saturday 6/12/10

    Played tennis in the morning and drank all day, but I still ate well

Page 1 of 3 123 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •