Member
LOL 460 for a single! AND you're on vacation. Nice!
Member
July 27 2010
Squat
295x5-5-5-5-5
Im going to resist the urge to go up in 20 lb jumps and keep it at 10.
PowerClean
205x3
I keep aggrivating a wrist injury I sustained in a tussle a month back so I switched over to highpulls which i figured was a good substitute.
HighPulls
135x8-8-8
Back extensions
45x10-10-10
Member
Thanks dude, must be all the beer calories.Originally Posted by gamedog
July 29 2010
Press
160x4-4-3
135x8-7
Stalled these AGAIN! I think this is like the 3rd or 4th week ive stalled press so im going to reset and bump the reps up.
Dynamic Bench
155x3-3-3-3-3-3-3-3-3-3
Pullups
BWx13-13-13
I'm incredibly impressed with how these keep progressing. Why cant they be on my fitness test.
Dips
BWx16-15
Curls
80x8
10x9
Solid couple workouts lately, I really miss my old gym though with the bumpers and CHALK. I wrap the bar in paper towel for most of my lifts but its just not the same, and im getting extremely sick of the gym going clientele here in Hamilton Ontario.
Weight 226 ---> 227 23 hard ass pounds to go.
Member
July 30 2010
Squats
225x3-3-3-3-3-3 Nailing my form down on these speed days
Deadlifts
435x5 (PR) One of the "trainers" at the gym came over to inform me that I set the barbell down too hard on the last rep, maybe it was the fact that there was 435 fucking pounds in my hands with no chalk. Then he goes on to say that they dont even really allow deadlifts anymore because there is a crack on the floor on the opposite side of the gym. FUCK PREMIER FITNESS
Shrugs
315x14-14
Member
Aug 02 2010
Bench
240x5-5-5-5-5 (pr) FINALLY broke through this plateau, had some shady spotters touching the bar on the 3rd set but I nailed it out on the 4th and 5th.
Dynamic Press
The rack was broken so i just pumped off some light weight shoulder presses on the smith machine, gay i know.
Weighted chins (hammer grip)
65x5-5-5 (pr)
close grip Bench press
195x10-8
Member
Hey man NICE WORK on the big 240 on the bench!!!
Member
aug 7 2010
Ive got alot of bad news and some great news
First up I reallllly fucked up my training this week. Last monday night a friend and I decided to make a impromptu trip to miami beach, I had an amazing time but I probobly consumed less then 5000 calories for the 3 days combined and mostly in mixed drinks. I got back in Canada on friday feeling like a zombie so I ate as many big macs as I could and went to bed. After 14 hours sleep I woke up this morning and tried to salvage the weeks worth of training I skipped.
Here comes the good news:
Squat
305x5-5-5
Still working my way back up from the reset, these feel good
Press
145x6-6-6
Not nearly as easy as they should be considering i was blasting 155 for straight sets a couple weeks ago
Deadlift
445x5 (PR and 2 bleeding shins)
I dont understand this at all, Agaisnt all common sense I threw another 10 lbs on from last week were I was properly nourished and rested yet I beasted it up again. I love deadlifting.
Last edited by 250orBust; 08-07-2010 at 10:56 AM.
Member
aug 9 2010
Alright so Miami and my summer leave finally caught up to me. Ive felt like shit for the past four days and the weight isnt moving like id like.
Benchpress
225x6-5-5
225 felt so heavy in the warmups I decided to stick with it since there was no one around to spot. Im planning on entering a base wide powerlifting comp in November so I thought Id try out pause benching. I was able to do a good 2 second pause at the bottem for the first 3 reps of each set then i pretty much bounced the last two so i wouldnt bail the bar out on my rib cage.
Dynamic Press
115x3-3-3-3-3-3
Had to clean the bar off the ground each rep, felt bad taking the squat rack for 115
Weighted Chins
70x5-5-4(+5 BW)
My elbows were killing me so I threw some pushups in instead of closegrip bench.
25-25
Im not sure if the scale I used today was accurate but
226--->228
Will recheck my weight tomorrow on a legitimate scale.
Member
aug 10 2010
Squat
315x5-5-5-5-5
my old nagging elbow from 3 months ago is sneaking back, I have to make sure to warm my shoulders up properly before squating. last couple sets were grinders, not impressed.
Power clean
195x3-3-3-3-3-3
Squat clean
145x3-3-3
Im really happy with the power cleans, Last time I did them my wrist was acting up and my form seemed off, not the case today. I felt I easily could have went 20-30 lbs heavier. I saw someone doing squat cleans so i wanted to try that out at the end.
GHDx8-8-8
Reverse hypersx12-12-12
I super setted these to get the hell out of the gym, realized id been there for over 2 hours.
Double checked my weight on the good scale and i am indeed 228
22 lbs to go!!
Member
Aug 12 2010
Between softball and golf my elbow is pooched. I knew i was pressing today so I started banging ibuprofin and caking my arms in A535. made it threw the workout however my fingers are tingling and going numb now.
Press
150x5-5-5-5-5
These were harder then they should have been, Im more then alittle worried about 155 next week.
Dynamic Bench
165x3-3-3-3-3-3-3-3-3-3
Too slow, I will remain on this weight until it speeds up. Im blaming it on elbow pain.
Pullups
BWx14-14-14
STILL ROCKIN! I feel like a gorilla flying up and down.
Dips
70x7-8
Weight 228--->227
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