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Thread: Karla

  1. 06-14-2010, 02:52 PM #1
    Ignacio Magana
    Ignacio Magana is offline Member
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    Default Karla

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Just convinced my sister into getting strong! she's 5''1 and weights 130lbs, she primarily wants to lose some inches from her midsection and get strong haha.

    Squat
    45x5
    55x5
    65x5
    75x5x5x3

    Press
    45x5x3 Good thing she at least was able to press the bar because of not having the sufficient equipment for something lower than 45.

    Deadlift
    45x5
    95x5
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  2. 06-14-2010, 03:00 PM #2
    MazdaMatt
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    Default

    Awesome. Good luck!
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  3. 06-14-2010, 09:53 PM #3
    jonesjitter
    jonesjitter is offline Member
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    Default

    Why not let her do the logging herself?
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  4. 06-15-2010, 12:13 AM #4
    Ignacio Magana
    Ignacio Magana is offline Member
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    Default

    She'll do it later because she created an account today but she wasn't able to post anything until it was activated by an admin. This account took a while to be activated so i'm guessing hers will do too.
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  5. 06-17-2010, 04:53 PM #5
    Ignacio Magana
    Ignacio Magana is offline Member
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    Default

    Squat
    45x5x2
    65x5
    85x5
    95x5x3

    Bench
    45x5x3

    Deadlift
    45x5
    115x5
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