Karla Karla

starting strength gym
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Thread: Karla

  1. #1
    Join Date
    Feb 2010
    Posts
    72

    Default Karla

    • phoenix arizona seminar date
    • texas seminar date
    Just convinced my sister into getting strong! she's 5''1 and weights 130lbs, she primarily wants to lose some inches from her midsection and get strong haha.

    Squat
    45x5
    55x5
    65x5
    75x5x5x3

    Press
    45x5x3 Good thing she at least was able to press the bar because of not having the sufficient equipment for something lower than 45.

    Deadlift
    45x5
    95x5

  2. #2
    Join Date
    Feb 2010
    Location
    St. Thomas, Ontario
    Posts
    4,277

    Default

    Awesome. Good luck!

  3. #3
    Join Date
    May 2010
    Posts
    73

    Default

    Why not let her do the logging herself?

  4. #4
    Join Date
    Feb 2010
    Posts
    72

    Default

    She'll do it later because she created an account today but she wasn't able to post anything until it was activated by an admin. This account took a while to be activated so i'm guessing hers will do too.

  5. #5
    Join Date
    Feb 2010
    Posts
    72

    Default

    Squat
    45x5x2
    65x5
    85x5
    95x5x3

    Bench
    45x5x3

    Deadlift
    45x5
    115x5

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