The last attempt to grow out of novice adaptation

[dynamo]

Sat 2nd October 2010
BW@morning 117 kg (258 lbs)

Squat - 107,5 kg (237 lbs) x 5/5/5
Press - 57,5 kg (127 lbs) x 5/5/5
Deadlift - 150 kg (331 lbs) x 5

Good session, solid lifts

[dynamo]

Mon 4th October 2010
New baby, our first born son entered. Just awesome!

Tue 5th October 2010
60 min hockey session

Sun 10th October 2010
BW@morning 116 kg (256 lbs)

Squat - 110 kg (243 lbs) x 1
Bench - 77,5 kg (171 lbs) x 5/5/5
Power clean - 75 kg (165 lbs) x 3/3/3/3/3/3

Everything was tight after squat warm-ups, as I didn't have time for extended warm-up decided to skip squats. Bench was almost max effort, with these training frequencies it's rather hard to progress. Power cleans were done on 3 min clock and even the extra 6th set was on the easy side.

[dynamo]

Tue 12th October 2010
60 min morning hockey

Wed 13th October 2010
BW@morning 115,5 kg (255 lbs)

Squat - 107,5 kg (237 lbs) x 5/5/5
Press - 58,5 kg (129 lbs) x 5/4/4
Deadlift - 152,5 kg (336 lbs) x 5 (R supine)

OK session, I was a bit too eager with 1 kg increase in press weight considering recent training and recovery aspects.

[dynamo]

Sun 17th October 2010
hockey beer league opener

Mon 18th October 2010
Squat - 110 kg (243 lbs) x 4/2
Power clean - 77,5 kg (171 lbs) x 3/3/3/2/3/3
Bench - 80 kg (176 lbs) x 4/3

Sucked in the other lifts but cleans were OK. Due to international benching day needed to change lift order from normal.

Sat 23rd October 2010
BW@morning 115 kg (254 lbs)
league hockey game on the evening

Sun 24th October 2010
Squat - 110 kg (243 lbs) x 5/5/5
Press - 58,5 kg (129 lbs) x 5/5/5
Deadlift - 155 kg (342 lbs) x 5 (L supine)

All lifts quite close to max effort but managed to finish them all. That's exactly how all the lifting sessions should feel.

[dynamo]

SS program not followed for weeks as the training is too infrequent. Story continues here.