BCS Round 2 BCS Round 2

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Thread: BCS Round 2

  1. #1
    Join Date
    Aug 2009
    Posts
    259

    Default BCS Round 2

    • phoenix arizona seminar date
    • texas seminar date
    Howdy. After some circumstances of life caused a long layoff, I'm back to the grind stone. Pretty weak, but time and hard work cure that problem pretty well. I'm about 6'5 and 240 currently. Goal weight will probably be around 260 lean. I got up to 280 last time and couldn't eat to sustain any more growth. Anyhow here goes the program.

    If you have questions or comments feel free to leave them here or via pm. When I'm well employed again, I intend to hit a SS seminar.

    Goals: Squat 600, DL 625, Bench 405, Press 300, PC 315. I'll be doing continuous strength work until I hit those. I'm confident in the Squat, DL and PC being doable. Not as sure about the upper body lifts as I'm not quite so gifted there, but they seem like good goals.

    Chins:
    3x3
    4x3
    5x3
    5x4
    5x5 with the same weight then add, then repeat.

    Row x 8
    Clean x 8
    Front squat x 8
    Military press x 8
    Back squat x 8
    Good mornings x 8
    Last edited by BCS; 08-29-2010 at 01:19 PM.

  2. #2
    Join Date
    Aug 2009
    Posts
    259

    Default

    First 2 workouts in the book.

    Squat 275x3x5, Press 115x3x5, DL 365x5, Dips 10,8,6
    Squat 285x3x5, Bench 165x3x5, PC 5x3x185, Shrug 365x5

    Heading to the gym this afternoon before we open to get in today's.

  3. #3
    Join Date
    Jul 2009
    Location
    The Kingdom
    Posts
    522

    Default

    Good luck. Your first log was epic. I'm sure you'll get your strength back in no time.

  4. #4
    Join Date
    Aug 2009
    Posts
    259

    Default

    Squat 295x3x5
    Press 125x3x5
    PC 195x5x3
    Dips 3x8

  5. #5
    Join Date
    Nov 2009
    Location
    Spartanburg, SC
    Posts
    2,543

    Default

    Are you in the GSP area of South Carolina? What gym are you using?

  6. #6
    Join Date
    Aug 2009
    Posts
    259

    Default

    Hit Crossfit. www.hitcrossfitsc.com

  7. #7
    Join Date
    Aug 2009
    Posts
    259

    Default

    Squat 305x3x5, Bench 175x3x5, DL 375x5, Chins 3x5

    As a side note, I ate 35 wings for dinner after that with folks from my gym and we won the trivia contest.

  8. #8
    Join Date
    Aug 2009
    Posts
    259

    Default

    Squat 315x3x5, Press 135x3x5, PC 205x5x3

    Back in the 6 wheels club! Can't wait to be back in the 8 wheels club...

  9. #9
    Join Date
    Aug 2009
    Posts
    259

    Default

    As of today, I am also reinstating my goal of weighing 300 lbs. It's food time all the time now.

  10. #10
    Join Date
    Aug 2009
    Posts
    259

    Default

    starting strength nutrition camp
    Squat 325x3x5, bench 185x3x5, pc 215x5x3, dips 4x8

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