SharkFighter's SS log (now, with discipline!)

[SharkFighter]

weight in morning: 226.0

Squats: 305x5x3 (+10) very hard
Bench: 200x5x3 (+5) medium
Deadlift: 305x5x1 (+20) medium

Abs: 25x8x2

[SharkFighter]

Weight 226.2

Squat 315x5x3 (+10) hard, but better than previous two workouts
Press 125x5x3 (+5) medium
PCleans 160x3x5 (+5) hard

[SharkFighter]

Weight: 226.0

Squat 325x5x3 (+10) hard
Bench 205x5x3 (+5) hard
Deadlift 325x5x1 (+20) hard

Everything felt tough today

[SharkFighter]

weight: 226

Squats: 335x5x3 (+10) tough, but awesome to finish. May need to go to +5 soon
Press: 130x5x3 (+5) starting to get hard, but not too bad
PCleans: 165x3x5 (+5) No problem getting the weight up, but my catch is terrible, and it is causing me a great deal of pain in the elbows. I may drop weight and work on the catch next time.

[SharkFighter]

weight: 224

Labor Day presented a huge problem, as I traveled Thurs-Monday and had no access to equipment. I did manage to do Bench only on Thursday:

Bench: 210x5x3 (+5) difficult

I resumed Wednesday, thinking the rest was enough to allow me progression, but squats overwhelmed me:

Squats: 350x5x2, x3 (Failure on 3rd set) (+5) very hard, form started to suffer on 2nd set
Bench: 215x5x3 (+5) hard
Deadlift: 335x5x1 (+10) hard

The week without squats was just too much for me. I am very sore from a week off and I am concerned about doing 350 again tomorrow. It may be time to reset, but I can't tell because of the week off between sets. I guess I will play it by ear.