missed quite a few logs:

MONDAY

Incline Jerks - 30 6/6/6
Depth Pushups - 6 blocks 3/3/3/3/3/3
Jump Squats - 25kg 3/3/3/3/3

OHS - 45kg 3/3/3
Squats - 57.5/67.5/77.5/87.5/97.5 - 5
Bench - 37.5/47.5/57.5/767.5/77.5 - 5

Glute birdges - 25kg x 8/8/8
Partial Negative GHRs - BW x 12/12

TUESDAY

15 throws (shott)
10 forwards throws
10 backwards throws
10 between the legs throws
5x stair runs