starting strength gym
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Thread: Welcome to The Fort

  1. #1
    Join Date
    Aug 2010
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    33

    Default Welcome to The Fort

    • starting strength seminar april 2024
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    H
    Last edited by Fortech; 06-24-2011 at 11:26 PM.

  2. #2
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    Aug 2010
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

  3. #3
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

  4. #4
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

  7. #7
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

  8. #8
    Join Date
    Jul 2010
    Location
    Slough, UK
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    96

    Default

    Hey Fortech, those are some pretty decent weights to start off with, well done for making the right decision to ditch the machines and do SS. It will make you a beast

    Now that you are starting to near BW, squats might be a bit hard and as you mentioned, form might decide to go to crap so I reckon you should maybe video yourself from a side angle at least for your own benefit to see you're not running into the path of injury. Just my 2 cents.

    Well Done once again and keep up the good lifts!

  9. #9
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    Last edited by Fortech; 06-24-2011 at 11:30 PM.

  10. #10
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

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    starting strength coach development program
    Keep up the good work

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