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Thread: Welcome to The Fort

  1. #1
    Join Date
    Aug 2010
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    Default Welcome to The Fort

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    Last edited by Fortech; 06-24-2011 at 11:26 PM.

  2. #2
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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

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    Last edited by Fortech; 06-24-2011 at 11:31 PM.

  8. #8
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    Jul 2010
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    Slough, UK
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    Hey Fortech, those are some pretty decent weights to start off with, well done for making the right decision to ditch the machines and do SS. It will make you a beast

    Now that you are starting to near BW, squats might be a bit hard and as you mentioned, form might decide to go to crap so I reckon you should maybe video yourself from a side angle at least for your own benefit to see you're not running into the path of injury. Just my 2 cents.

    Well Done once again and keep up the good lifts!

  9. #9
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    Last edited by Fortech; 06-24-2011 at 11:30 PM.

  10. #10
    Join Date
    Jun 2009
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    Chicago, IL
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    starting strength nutrition camp
    Keep up the good work

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