Chris's Log - SS

[chrismcc]

Been away from the Gym for the last few months, Job, kid and got married. So going to start up Starting Strenght again. Going to start light and just keep going again.

Today Mon 21/11/2011

Squat 3x5 80kg
Bench 3x5 70kg
Deadlift 1x5 120kg
Pull ups 3xF (3x6)

[chrismcc]

Just weighed myself, so my stats are
Age: 28
Height: 181cm
Sex: Male
Weight: 83.8kg

[chrismcc]

Squat 3x5 85kg
Press 3x5 45kg
Cleans 5x3 60kg
Dips 4x10

[chrismcc]

Squat 3x5 90kg
Bench 3x5 72.5kg
Deadlift 1x5 125kg
Chins 3x5 5kg
BB Curls 3x10 30kg
Farmers Walks 32kg 3 sets for distance approx 1 min duration

[chrismcc]

Squat 3x5 95kg
Press 3x5 47.5kg
Cleans 5x3 62.5kg
Pull ups 4x6

Learning how to do and Oly Snatch, just using the 20kg bar

[chrismcc]

Done some Hill Sprints for 20min last night.

[chrismcc]

Squat 3x5 100kg
Bench 3x5 75kg
Deadlift 1x5 130kg
Dips 4x12
Hanging Leg Raise 3x5

Going to drop squats down to 2.5kg increase from next workout

[chrismcc]

Squat 3x5 102.5kg
Press 3x5 50kg
Cleans 5x3 65kg
Chins 3x5 7.5kg
BB Curls 3x12 30kg
Farmers Walks 34kg 3 sets for distance approx 1 min duration

[chrismcc]

Squat 3x5 105kg
Bench 3x5 77.5kg
Deadlift 1x5 135kg
Pull ups 5x6

[chrismcc]

Squat 3x5 107.5kg
Press 3x5 52.5kg
Cleans 5x3 67.5kg
Dips 4x12