modest beginnings

[Tfin]

Welcome and best of luck to you. You are in the right place. I think you will certainly enjoy the journey. Great goals.

[captainresplendo]

Thanks Tfin. I've been looking forward to it. It's a different kind of challenge, for sure.

Today's #'s

SQ
45 x 5 x 1
95 x 5 x 1
115 x 5 x 1
135 x 5 x 1
155 x 5 x 3

BP
45 x 5 x 2
95 x 5 x 1
105 x 5 x 1
115 x 5 x 1
135 x 5 x 3

DL
95 x 5 x 1
115 x 5 x 1
135 x 5 x 1
165 x 5 x 1

[captainresplendo]

Today's #s

SQ
45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
165 x 5 x 3

PR
45 x 5 x 1
65 x 5 x 1
75 x 5 x 1
90 x 5 x 3

PC
45 x 5 x 3 (wanted extra form work)
65 x 3 x 1
75 x 3 x 1
95 x 3 x 5 (kept them at 95 #s this week. wanted to improve my technique. felt much better today, 105 #s next time.)

[captainresplendo]

Today's #s

SQ (all good)

45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
175 x 5 x 3

BP

45 x 5 x 1
95 x 5 x 1
105 x 5 x 1
140 x 5 x 3

DL (i like deadlifting, probably because i've got long arms...)
95 x 5 x 1
135 x 5 x 1
155 x 3 x 1
185 x 5 x 1

[captainresplendo]

Today's #s

SQ
45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
185 x 5 x 3

PR
45 x 5 x 1
65 x 5 x 1
75 x 3 x 1
95 x 5 x 3

PC
45 x 5 x 1
65 x 3 x 1
75 x 3 x 1
115 x 3 x 5

PU
BW x 8, 6, 6

[captainresplendo]

SQ
45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
195 x 5 x 3

BP
45 x 5 x 1
65 x 5 x 1
95 x 5 x 1
145 x 5 x 1

DL
135 x 5 x 1
175 x 3 x 1
205 x 5 x 1

[captainresplendo]

SQ

45 x 5 x 1
135 x 5 x 1
185 x 3 x 1
205 x 5 x 3

PR

45 x 5 x 1
65 x 5 x 1
85 x 3 x 1
100 x 5 x 3

PC

45 x 5 x 1
95 x 3 x 1
115 x 3 x 5 (left the weight @ 115 because last time was ugly. did a good job today. next time 120)

PU
BW X 8, 6, 4

[captainresplendo]

Today's #s

SQ
45 x 5 x 1
135 x 5 x 1
185 x 3 x 1
215 x 5 x 3

BP
45 x 5 x 1
65 x 5 x 1
95 x 4 x 1
150 x 5 x 3

DL
135 x 5 x 1
185 x 3 x 1
225 x 5 x 1 (1st 2 plate lift ever. woot. would be cool to bench this much one day.)

[captainresplendo]

SQ
45 x 5 x 1
135 x 5 x 1
185 x 3 x 1
225 x 5 x 3 (two plate squat.)

PR
45 x 5 x 1
65 x 5 x 1
85 x 3 x 1
105 x 5 x 3

PC
45 x 5 x 1
95 x 3 x 1
120 x 3 x 5

PU BW x 7, 7, 5

[captainresplendo]

SQ
45 x 5 x 1
135 x 5 x 1
185 x 5 x 1
235 x 5 x 3

BP
45 x 5 x 1
95 x 5 x 1
155 x 5 x 3

DL
135 x 5 x 1
185 x 3 x 1
245 x 5 x 1