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Thread: Back on the LP

  1. #1
    Join Date
    May 2010
    Location
    UK
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    57

    Default Back on the LP

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    Ok, after a few months of exams/holidays/ear infections/non-consensual cycling/unwarranted intermediate programming and maybe a few other excuses I can’t remember I’m restarting linear progression like a good boy!

    Monday 09/08/10

    Squat – 125kgx5x3

    Bench – 85kgx5x3

    Chins – 2x5

    Wednesday 11/08/10

    Squat – 130kgx5x3

    Press – 65kgx5x3

    Deadlift – 150kgx5


    Tuesday 17/08/10

    Squat – 135kgx5x3

    Bench – 85kgx5x3

    Power clean – 65kgx3x5

  2. #2
    Join Date
    May 2010
    Location
    UK
    Posts
    57

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    Thursday 19/08/10

    Squat – 137.5kgx5x3

    Press – 67.5kgx4, 3, 60kgx6

    Deadlift – 155kgx5

    Hanging leg raises 2x8


    Saturday 21/08/10

    Squat – 140kgx5x2

    Bench – 87.5kgx5x3

    Power clean – 67.5kgx3x5

    Wore a t-shirt which is made of an odd material to the gym, it is really soft and I struggled to keep the bar In place, it kept moving about and after the second set my ankle felt funny, I was leaning forward to keep the bar on my back so I decided not to do the last set.

  3. #3
    Join Date
    May 2010
    Location
    UK
    Posts
    57

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    Monday 23/08/10

    Squat – 142.5kgx5x3

    Press – 60kgx5x3

    Good mornings – 60kgx8x2
    Chins – 5x2

    Re-set press and took grip out a bit wider, feels much better!

  4. #4
    Join Date
    May 2010
    Location
    UK
    Posts
    57

    Default

    Wednesday 25/08/10 (Light Squat)

    Squat – 115kgx5x3

    Bench – 90kgx5, 5, 4

    Dedlift – 160kgx5



    Friday 27/08/10

    Squat – 145kgx5x3

    Press – 62.5kgx5x3

    Chins – 7, 6



    Tuesday 31/08/10

    Squat – 147.5kgx5x3

    Bench – 90kgx5, 5, 3

    Power clean – 70kgx3x5

    Last set of squat was messy, need to keep upper back tight, bar slipped on the last couple of reps. Second time failing bench at this weight so I’m going to deload it to maybe 82.5kg and micro-load it, I think I’m going to start microloading the press as well, should have started a long time ago!
    Last edited by Grbrs; 08-31-2010 at 12:18 PM.

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