My new SS log. My new SS log.

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Thread: My new SS log.

  1. #1
    Join Date
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    Post My new SS log.

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    I am 14 years old,weigh 182 pounds 5ft 10 and 19%bf.
    I have started SS now instead of doing a program like it but my friend suggested and i was also curious that i was overtraining.I thought it would be much more benefitial if i put my results on here as i never bother to write them down. I have just completed my first couple of sessions and these are my results,

    Squat-60kg3x5
    Bench-60kg3x5
    Deadlift-100kg1x5
    Dips-2x8 15kg assisted
    Military-30kg3x5
    Power Cleans-35kg5x3
    Pull Ups-15kg assisted
    Last edited by jackyboy96; 08-29-2010 at 02:41 PM.

  2. #2
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    Quote Originally Posted by jackyboy96 View Post
    I am 14 years old,weigh 182 pounds and 19%bf.
    I have started SS now instead of doing a program like it but my friend suggested and i was also curious that i was overtraining.I thought it would be much more benefitial if i put my results on here as i never bother to write them down. I have just completed my first couple of sessions and these are my results,

    Squat-60kg3x5
    Bench-60kg3x5
    Deadlift-100kg1x5
    Dips-2x8 15kg assisted
    Military-30kg3x5
    Power Cleans-35kg5x3
    Pull Ups-15kg assisted
    Welcome. Height is also interesting. 182 is a good size at 14. Do you play any sports, or just lift?

    Do you have Starting Strength? And do you have chalk?

  3. #3
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    Well it seems my training partner has registered

    Good to see you on here Jack.

    @Slowjoe - I'm going to aquire chalk for the both of us after we go on holiday (if we manage to get on holiday, but there's probably gonna be a long que when we get to Stonehenge :rollseyes

  4. #4
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    Quote Originally Posted by willhu12 View Post
    Well it seems my training partner has registered

    Good to see you on here Jack.

    @Slowjoe - I'm going to aquire chalk for the both of us after we go on holiday (if we manage to get on holiday, but there's probably gonna be a long que when we get to Stonehenge :rollseyes
    Ah. See, it's not just you we ask about the book Will

  5. #5
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    Quote Originally Posted by slowjoe View Post
    Ah. See, it's not just you we ask about the book Will
    o, i noticed that ages ago.

  6. #6
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    Thanks forgot to add my height in im 5ft 10 inches. I like to play sports because it is something to do rather than ps3 and because its social. I play most sports with school but favour footall and play for district (soccer) and tennis. My size helps in football with being a goalie because u can dominate ur area easier and at my tennis squad im a known as the big hitter. I also like rugby and swimming but dont do those as often. I dont use chalk but my training partner willhu12 just said that he is getting some for us and i dont have the book i just follow the workout bit.

  7. #7
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    New lifting stats:
    Squats-65kg
    Military Press-35kg
    (both completed with 3x5 no problem)
    Power Cleans-50kg (5x3)
    Chin ups (did 3 sets of 5 using bodyweight which is all i can do)

    I made a mistake by doing high intensity cardio the day before which made my muscles ache but i still made gains on all exercises but probably wont do that again only on my 2 day rest day (Only did it because i am going away soon and will be eating muich more and missing the training and to prepare myself for the new season of soccer and other sports that i do)

  8. #8
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    New lifting stats:
    Squats-67.5kg
    Bench Press-65kg
    Deadlift-105kg
    Dips 2x8 all completed fine
    Also didnt want to overtrain as i have a important soccer trial tommorow and didnt want to be stiff the next day.

  9. #9
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    Default Lifting Status

    Laptop has broken so have missed a lifting ststus and cant remember what it is but this is the one i did yesterday
    Squat:75kg
    Bench Press:70kg
    Deadlift:105kg (kept weight the same as my form wasnt very good.
    Dips:did 2x8 but realised it wasnt at 90 degrees so will do it deeper next time i go.

  10. #10
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    starting strength nutrition camp
    Quote Originally Posted by jackyboy96 View Post
    Laptop has broken so have missed a lifting ststus and cant remember what it is but this is the one i did yesterday
    Squat:75kg
    Bench Press:70kg
    Deadlift:105kg (kept weight the same as my form wasnt very good.
    Dips:did 2x8 but realised it wasnt at 90 degrees so will do it deeper next time i go.
    I got the chalk by the way.

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