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Thread: Laughing Buddha journal

  1. #11
    Join Date
    Aug 2009
    Location
    TX
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Where do you train?

  2. #12
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    Aug 2010
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    44

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    Nice numbers and good luck. BTW, consider using 5 sets of 3 for power cleans. It helps keep the form from deteriorating as much over the course of the set.

  3. #13
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    Sep 2010
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    Lewisville, Texas
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    I'm training at the 24 Hour Fitness in Lewisville. Probably going to try and hit the one in Richardson too, need to check it out. Looks like you're training at Metroflex. What's that like?

  4. #14
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    Sep 2010
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    Lewisville, Texas
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    Quote Originally Posted by ThunderRabbit View Post
    Nice numbers and good luck. BTW, consider using 5 sets of 3 for power cleans. It helps keep the form from deteriorating as much over the course of the set.
    Thanks, I thought I'd seen the 5x3 somewhere before, but I couldn't find it as I was looking thru my SS book today.

  5. #15
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    Aug 2009
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    TX
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    I really like MetroFlex. Several squat racks that are rarely in use. Good dedicated deadlift area. Price is very reasonable (40 per month I think--no contract). No bumper plates but I don't think that's a huge deal.

    If you ever want to join me as a guest to check it out, you are more than welcome.



    Quote Originally Posted by psc15771 View Post
    I'm training at the 24 Hour Fitness in Lewisville. Probably going to try and hit the one in Richardson too, need to check it out. Looks like you're training at Metroflex. What's that like?

  6. #16
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    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    Thanks, I'll probably take you up on that offer as I get further along in my training. The squat racks here are used a lot for curling.

  7. #17
    Join Date
    Jul 2010
    Location
    London, England
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    Quote Originally Posted by psc15771 View Post
    Thanks, I'll probably take you up on that offer as I get further along in my training. The squat racks here are used a lot for curling.
    Repeat after me, "Hey dude, how many sets of curls you got left?"

  8. #18
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    9/10/2010
    squat: 205x3x5
    bench press: 150x3x5
    deadlift: 185x1x5

  9. #19
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
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    9/13/2010
    squat: 210x3x5
    press: 120x3x5
    power clean: 115x5x3

  10. #20
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    starting strength coach development program
    9/15/2010
    squat: 215x3x5
    bench press: 155x3x5
    deadlift: 195x1x5

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