Laughing Buddha journal Laughing Buddha journal - Page 2

starting strength gym
Page 2 of 6 FirstFirst 1234 ... LastLast
Results 11 to 20 of 60

Thread: Laughing Buddha journal

  1. #11
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,416

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Where do you train?

  2. #12
    Join Date
    Aug 2010
    Posts
    44

    Default

    Nice numbers and good luck. BTW, consider using 5 sets of 3 for power cleans. It helps keep the form from deteriorating as much over the course of the set.

  3. #13
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    47

    Default

    I'm training at the 24 Hour Fitness in Lewisville. Probably going to try and hit the one in Richardson too, need to check it out. Looks like you're training at Metroflex. What's that like?

  4. #14
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    47

    Default

    Quote Originally Posted by ThunderRabbit View Post
    Nice numbers and good luck. BTW, consider using 5 sets of 3 for power cleans. It helps keep the form from deteriorating as much over the course of the set.
    Thanks, I thought I'd seen the 5x3 somewhere before, but I couldn't find it as I was looking thru my SS book today.

  5. #15
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,416

    Default

    I really like MetroFlex. Several squat racks that are rarely in use. Good dedicated deadlift area. Price is very reasonable (40 per month I think--no contract). No bumper plates but I don't think that's a huge deal.

    If you ever want to join me as a guest to check it out, you are more than welcome.



    Quote Originally Posted by psc15771 View Post
    I'm training at the 24 Hour Fitness in Lewisville. Probably going to try and hit the one in Richardson too, need to check it out. Looks like you're training at Metroflex. What's that like?

  6. #16
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    47

    Default

    Thanks, I'll probably take you up on that offer as I get further along in my training. The squat racks here are used a lot for curling.

  7. #17
    Join Date
    Jul 2010
    Location
    London, England
    Posts
    2,250

    Default

    Quote Originally Posted by psc15771 View Post
    Thanks, I'll probably take you up on that offer as I get further along in my training. The squat racks here are used a lot for curling.
    Repeat after me, "Hey dude, how many sets of curls you got left?"

  8. #18
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    47

    Default

    9/10/2010
    squat: 205x3x5
    bench press: 150x3x5
    deadlift: 185x1x5

  9. #19
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    47

    Default

    9/13/2010
    squat: 210x3x5
    press: 120x3x5
    power clean: 115x5x3

  10. #20
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    47

    Default

    starting strength nutrition camp
    9/15/2010
    squat: 215x3x5
    bench press: 155x3x5
    deadlift: 195x1x5

Page 2 of 6 FirstFirst 1234 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •