9/15/2010
squat: 220x3x5
press: 125x3x5 all sets seemed heavy, last set was tough, probably go down to 2.5 increments now for the press
power clean: 120x1x2 tweaked my left wrist
115x1x2 left wrist painful
I'm sure my power clean form is pretty bad. Probably hurt my wrist from muscling the weight to the rack position rather than letting the upward motion of the bar get it there. Guess I'll go back to lighter weights and work more on form and flexibility of my wrists.