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  1. #51
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    Sep 2010
    Location
    Lewisville, Texas
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    9/18/19

    Squat 3 x 5 x 185

    Press 2 x 5 x 110
    1 x 4 x 110
    stay at 110 next time

    Deadlift 1 x 1.5 x 235
    lower back pain from Wednesday, pulled once and then (upon reflection) just gave up and quit

  2. #52
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    Sep 2010
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    Lewisville, Texas
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    9/20/19

    Squat 3 x 5 x 190

    Press 2 x 5 x 110
    1 x 4 x 110
    1 x 1 x 110
    tried grip adjustment and adjustments during set. coaching adjustments during sets always seem to mess me up. try to go up to 115 next time

    Deadlift 1 x 5 x 225 (235 was in my head, i realized later that it was really only 225)
    I was going to repeat 235 from Wednesday and my main focus was to not give up. I did the set but realized later at home it was only 225. I'll go up 5 on Monday.
    I have a hard time keeping it on my shins. I think next time I'm going to try dl in socks or chucks to see if it's any different than with the dowins.

  3. #53
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    Sep 2010
    Location
    Lewisville, Texas
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    9/23/19

    Squat 3 x 5 x 195

    Press 1 x 4 x 115
    1 x 5 x 100
    1 x 5 x 100
    implemented back off sets per coaching

    Deadlift 1 x 5 x 230
    DL in chucks felt better, i think i was able to keep it on the shins better and set my hip height a little better. may all be in my head but i'll take it.

  4. #54
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    Sep 2010
    Location
    Lewisville, Texas
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    9/25/19

    Squat 3 x 5 x 200

    Press 1 x 4 x 115
    1 x 5 x 100
    1 x 5 x 100

    Deadlift 1 x 5 x 235
    DL in socks, tweaked my back a little. still can't keep it on shins

  5. #55
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    Sep 2010
    Location
    Lewisville, Texas
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    9/27/19

    Squat 3 x 5 x 205

    Press 1 x 4 x 115
    1 x 5 x 100
    1 x 5 x 100

    Deadlift 1 x 5 x 205
    back really bothering me, totally out of gas today, everything was a struggle

  6. #56
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    Sep 2010
    Location
    Lewisville, Texas
    Posts
    52

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    9/30/19

    Squat 3 x 5 x 210

    Press 3 x 3 x 115

    Deadlift 1 x 3 x 205
    back bothering me a little, struggle to finish, i felt wrecked over the weekend and just starting to feel good today

  7. #57
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    Sep 2010
    Location
    Lewisville, Texas
    Posts
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    10/3/19

    Squat 3 x 5 x 215

    Bench 1 x 5 x 135
    1 x 5 x 115
    1 x 5 x 115

    Away from my normal gym so I dropped in to a local place. Didn't deadlift because my lower back hurts and I can't afford to be beat up while I'm here.

  8. #58
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    Sep 2010
    Location
    Lewisville, Texas
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    10/9/19 Wednesday

    Squat 3 x 5 x 220
    Lower back pain when racking the bar with heavier weights.

    Press 1 x 3 x 115
    1 x 2 x 115
    1 x 4 x 115

    Deadlift 1 x 5 x 135
    1 x 5 x 155
    back bothering me, struggling with time to finish, drove all day yesterday and am still recovering from that long day

  9. #59
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    Sep 2010
    Location
    Lewisville, Texas
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    10/11/19 Friday

    Squat 3 x 5 x 225
    set back, better valsalva, no back pain when racking

    Press 1 x 3 x 115
    1 x 2 x 115
    1 x 4 x 115

    Deadlift 1 x 5 x 135
    1 x 5 x 155
    1 x5 x 185
    still not keeping it on shins, activating lats. rack pulls next time per coaching

  10. #60
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    Sep 2010
    Location
    Lewisville, Texas
    Posts
    52

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    starting strength nutrition camp
    10/16/19 Wednesday

    Squat 2 x 5 x 230
    Arrived late, tired. Felt off after second set, skipped third

    Press 3 x 3 x 115

    Rack Pulls skipped

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