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  1. #51
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    38

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    • phoenix arizona seminar date
    • texas seminar date
    9/18/19

    Squat 3 x 5 x 185

    Press 2 x 5 x 110
    1 x 4 x 110
    stay at 110 next time

    Deadlift 1 x 1.5 x 235
    lower back pain from Wednesday, pulled once and then (upon reflection) just gave up and quit

  2. #52
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    38

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    9/20/19

    Squat 3 x 5 x 190

    Press 2 x 5 x 110
    1 x 4 x 110
    1 x 1 x 110
    tried grip adjustment and adjustments during set. coaching adjustments during sets always seem to mess me up. try to go up to 115 next time

    Deadlift 1 x 5 x 225 (235 was in my head, i realized later that it was really only 225)
    I was going to repeat 235 from Wednesday and my main focus was to not give up. I did the set but realized later at home it was only 225. I'll go up 5 on Monday.
    I have a hard time keeping it on my shins. I think next time I'm going to try dl in socks or chucks to see if it's any different than with the dowins.

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