10/18/19 Friday
Squat 3 x 5 x 235
Bench 3 x 5 x 137.5
Rack Pull 3 x 5 x 225
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10/18/19 Friday
Squat 3 x 5 x 235
Bench 3 x 5 x 137.5
Rack Pull 3 x 5 x 225
10/21/19 Monday
Squat 3 x 5 x 240
Press 3 x 5 x 115
Rack Pull skipped due to time
10/28/19 Monday
Off a week due to travel for work
switching to BBRx Program 4B for a while due to issues with recovery
Squat 3 x 5 x 240
Rack Pull 3 x 5 x 225
10/30/19 Wednesday
Press 3 x 5 x 115
Bench 3 x 5 x 137.5
11/2/19 Saturday
Squat 3 x 5 x 245
Resting 7 minutes or more between work sets. I'll try and push myself a little more next squat day. Goal is to get back to the normal 3 day NLP program if possible. That means I need to be more efficient with my gym time.
Rack Pull 3 x 5 x 230
Need to focus on set up and mechanics. Lift feels easy or hard depending on set up.
2/3/20
i've had about a 2 month layoff
Resetting and starting NLP again on a 4 day split
Squat
45x5x2
65x5
95x3
115x1
135x5x3
Deadlift
155x5