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  1. #61
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    10/18/19 Friday

    Squat 3 x 5 x 235

    Bench 3 x 5 x 137.5

    Rack Pull 3 x 5 x 225

  2. #62
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    Sep 2010
    Location
    Lewisville, Texas
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    53

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    10/21/19 Monday

    Squat 3 x 5 x 240

    Press 3 x 5 x 115

    Rack Pull skipped due to time

  3. #63
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    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    10/28/19 Monday
    Off a week due to travel for work
    switching to BBRx Program 4B for a while due to issues with recovery

    Squat 3 x 5 x 240

    Rack Pull 3 x 5 x 225

  4. #64
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    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    10/30/19 Wednesday

    Press 3 x 5 x 115

    Bench 3 x 5 x 137.5

  5. #65
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    11/2/19 Saturday

    Squat 3 x 5 x 245
    Resting 7 minutes or more between work sets. I'll try and push myself a little more next squat day. Goal is to get back to the normal 3 day NLP program if possible. That means I need to be more efficient with my gym time.

    Rack Pull 3 x 5 x 230
    Need to focus on set up and mechanics. Lift feels easy or hard depending on set up.
    Last edited by psc15771; 11-03-2019 at 11:06 AM.

  6. #66
    Join Date
    Sep 2010
    Location
    Lewisville, Texas
    Posts
    53

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    starting strength coach development program
    2/3/20
    i've had about a 2 month layoff
    Resetting and starting NLP again on a 4 day split

    Squat
    45x5x2
    65x5
    95x3
    115x1
    135x5x3

    Deadlift
    155x5

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