Nice numbers and good luck. BTW, consider using 5 sets of 3 for power cleans. It helps keep the form from deteriorating as much over the course of the set.
Nice numbers and good luck. BTW, consider using 5 sets of 3 for power cleans. It helps keep the form from deteriorating as much over the course of the set.
I'm training at the 24 Hour Fitness in Lewisville. Probably going to try and hit the one in Richardson too, need to check it out. Looks like you're training at Metroflex. What's that like?
I really like MetroFlex. Several squat racks that are rarely in use. Good dedicated deadlift area. Price is very reasonable (40 per month I think--no contract). No bumper plates but I don't think that's a huge deal.
If you ever want to join me as a guest to check it out, you are more than welcome.
Thanks, I'll probably take you up on that offer as I get further along in my training. The squat racks here are used a lot for curling.
9/10/2010
squat: 205x3x5
bench press: 150x3x5
deadlift: 185x1x5
9/13/2010
squat: 210x3x5
press: 120x3x5
power clean: 115x5x3