Thursday, 9 September 2010
Starting Strength Workout # 14
BW = 224
Squat
45 x 5
45 x 5
95 x 5
135 x 3
185 x 1
225 x 5
225 x 5
225 x 5
Press
45 x 5
65 x 3
95 x 5
95 x 5
95 x 5
Power Clean
45 x 5
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
Chinups
BW x 3
BW x 3
BW x 2