Tad's Training Log

[Tad_T]

Tuesday, 7 September 2010
Starting Strength Workout # 13

BW = 226

Squat

45 x 5
45 x 5
95 x 5
135 x 3
185 x 1

220 x 5
220 x 5
220 x 5

Bench

45 x 5
95 x 5
135 x 2
155 x 1

175 x 5
175 x 5
175 x 5

Deadlift

135 x 5
185 x 2
225 x 1

255 x 5

Rows

45 x 5

130 x 5
130 x 5
130 x 5

Dips

BW x 6
BW x 6
BW x 4

[Tad_T]

Thursday, 9 September 2010
Starting Strength Workout # 14

BW = 224

Squat

45 x 5
45 x 5
95 x 5
135 x 3
185 x 1

225 x 5
225 x 5
225 x 5

Press

45 x 5
65 x 3

95 x 5
95 x 5
95 x 5

Power Clean

45 x 5

135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Chinups

BW x 3
BW x 3
BW x 2

[Black_Spit]

I might be the same guy. I ran a log on another site for about three years, under the same user name.

On bb.com? Yeah, I remember your log there, too.

[Tad_T]

On bb.com? Yeah, I remember your log there, too.

I remember you, too, BS.

I'm working on getting back up to where I need to be.

[DV]

I might be the same guy. I ran a log on another site for about three years, under the same user name. I had good success using the the principles from SS and PP. The doc just cleared me to start lifting again a couple of months ago, so I am having to start over again. I am trying to be smart and not hurt myself and just work back into it.

As Starr said in The Strongest Shall Survive, "Patience + Persistence = Progress."

Yep, you're the guy I was thinking of. Your endeavours were very inspiring, and led me to try SS, which has helped me get back to/maintain decent strength after all the shit life has been throwing at me the last couple of years.

TSSS is just full of great quotes.

[Tad_T]

Yep, you're the guy I was thinking of. Your endeavours were very inspiring, and led me to try SS, which has helped me get back to/maintain decent strength after all the shit life has been throwing at me the last couple of years.

TSSS is just full of great quotes.

Well, thanks, Viking.

Let's hope we both are successful.

You're right. Starr has a lot of good things to say.

[Tad_T]

Saturday, 11 September 2010
Starting Strength Workout # 15

BW = 224

Squat

45 x 5
45 x 5
95 x 5
135 x 3
185 x 1

230 x 5
230 x 5
230 x 5

Bench

45 x 5
95 x 5
135 x 3
155 x 1

180 x 5
180 x 5
180 x 5

Deadlift

135 x 5
185 x 2
225 x 1

265 x 5

Rows

45 x 5

135 x 5
135 x 5
135 x 5

Dips

BW x 6
BW x 6
BW x 6

[Tad_T]

Tuesday, 14 September 2010
Starting Strength Workout # 16

BW = 225

Squat

45 x 5
45 x 5
95 x 5
135 x 3
185 x 1

235 x 5
235 x 5
235 x 5

Press

45 x 5
65 x 3
85 x 2

100 x 5
100 x 5
100 x 5

Power Clean

45 x 5

140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Chinups

BW x 3
BW x 3
BW x 3

[DV]

I always wondered where the extra pulling volume came from. I.e. why you are doing it? Good to see you getting the workouts in.

[Tad_T]

I always wondered where the extra pulling volume came from. I.e. why you are doing it? Good to see you getting the workouts in.

Thanks.

I'm sorry, I don't really understand your question. Are you talking about the barbell rows from the floor?