Tad's Training Log

[DV]

Happy birthday and happy holidays. You're creeping back up your lifts as well, thats some heavy squats and presses.

[Tad_T]

Tuesday, 20 December 2011
Workout #73

Start: 0843 Finish: 0940
BW = 248

Warm Ups

Back Extensions = BW x 19
Decline Situps = BW x 19

Squat - Reset to 320 from 355 on Workout #46. Tweaked my back on Workout # 60. Reset to 275 from 340 on Workout #63.

45 x 5
45 x 5
95 x 5
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1

340 x 5
340 x 5
340 x 5

Bench - Reset to 225 from 245 on Workout #47.

45 x 5
95 x 5
135 x 5
185 x 2
225 x 1

255 x 5
255 x 5
255 x 4 <-- Fail. Will repeat on Workout #75.

Chin-ups

BW x 6
BW x 6
BW x 5

Decline Situps

+10 x 10
+10 x 10
+10 x 10

[Tad_T]

Happy birthday and happy holidays. You're creeping back up your lifts as well, thats some heavy squats and presses.

Thank you, sir.