Saturday, 14 August 2010

Starting Strength Workout # 3

BW = 225

Squat

45 x 5

95 x 5

155 x 5

155 x 5

155 x 5

Bench

45 x 5

95 x 5

145 x 5

145 x 5

145 x 5

Deadlift

135 x 5

185 x 1

200 x 5

Rows

45 x 5

100 x 5

100 x 5

100 x 5

Dips

BW x 5

BW x 2

BW x 2

--------------------------

Tuesday, 17 August 2010

Starting Strength Workout # 4

BW = 223

Squat

45 x 5

95 x 5

165 x 5

165 x 5

165 x 5

Press

45 x 5

70 x 5

70 x 5

70 x 5

Power Clean

45 x 5

100 x 5

100 x 5

100 x 5

Chinups

BW x 3

BW x 3

BW x 1

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