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Thread: Tad's Training Log

  1. #1
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
    655

    Cool Tad's Training Log

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    I am starting over again after some injuries and an extended recovery period and layoff. I started off light and will keep leaning into it.

    I have used the Starting Strength program previously and I believe in it.

    I am a 46 year old male.

    Height - 6'0"
    BW = 225

    Tuesday, 10 August 2010
    Starting Strength Workout # 1

    Squat

    45 x 5
    95 x 5

    135 x 5
    135 x 5
    135 x 5

    Bench

    45 x 5
    95 x 5

    135 x 5
    135 x 5
    135 x 5

    Deadlift

    135 x 5

    185 x 5

    Rows

    45 x 5

    95 x 5
    95 x 5
    95 x 5

    Dips

    BW x 5
    BW x 2
    BW x 1

    --------------------------

    Thursday, 12 August 2010
    Starting Strength Workout # 2

    BW = 225

    Squat

    45 x 5
    95 x 5

    145 x 5
    145 x 5
    145 x 5

    Press

    45 x 5

    65 x 5
    65 x 5
    65 x 5

    Power Clean

    45 x 5

    95 x 5
    95 x 5
    95 x 5

    Chinups

    BW x 3
    BW x 2
    BW x 1
    Last edited by Tad_T; 09-06-2010 at 04:50 PM.

  2. #2
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
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    Default

    Saturday, 14 August 2010
    Starting Strength Workout # 3

    BW = 225

    Squat

    45 x 5
    95 x 5

    155 x 5
    155 x 5
    155 x 5

    Bench

    45 x 5
    95 x 5

    145 x 5
    145 x 5
    145 x 5

    Deadlift

    135 x 5
    185 x 1

    200 x 5

    Rows

    45 x 5

    100 x 5
    100 x 5
    100 x 5

    Dips

    BW x 5
    BW x 2
    BW x 2

    --------------------------

    Tuesday, 17 August 2010
    Starting Strength Workout # 4

    BW = 223

    Squat

    45 x 5
    95 x 5

    165 x 5
    165 x 5
    165 x 5

    Press

    45 x 5

    70 x 5
    70 x 5
    70 x 5

    Power Clean

    45 x 5

    100 x 5
    100 x 5
    100 x 5

    Chinups

    BW x 3
    BW x 3
    BW x 1
    Last edited by Tad_T; 09-06-2010 at 04:55 PM.

  3. #3
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
    655

    Default

    Thursday, 19 August 2010
    Starting Strength Workout # 5

    BW = 222

    Squat

    45 x 5
    95 x 5
    135 x 5

    175 x 5
    175 x 5
    175 x 5

    Bench

    45 x 5
    95 x 5

    155 x 5
    155 x 5
    155 x 5

    Deadlift

    135 x 5
    185 x 1

    215 x 5

    Rows

    45 x 5

    110 x 5
    110 x 5
    110 x 5

    Dips

    BW x 5
    BW x 3
    BW x 3

    --------------------------

    Saturday, 21 August 2010
    Starting Strength Workout # 6

    BW = 223

    Squat

    45 x 5
    95 x 5
    135 x 3

    185 x 5
    185 x 5
    185 x 5

    Press

    45 x 5

    75 x 5
    75 x 5
    75 x 5

    Power Clean

    45 x 5

    110 x 5
    110 x 5
    110 x 5

    Chinups

    BW x 3
    BW x 2
    BW x 1

  4. #4
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
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    Default

    Monday, 23 August 2010
    Starting Strength Workout # 7

    BW = 223

    Squat

    45 x 5
    95 x 5
    135 x 3

    190 x 5
    190 x 5
    190 x 5

    Bench

    45 x 5
    95 x 5
    135 x 3

    160 x 5
    160 x 5
    160 x 5

    Deadlift

    135 x 5
    185 x 1

    225 x 5

    Rows

    45 x 5

    115 x 5
    115 x 5
    115 x 5

    Dips

    BW x 5
    BW x 4
    BW x 3

    --------------------------

    Wednesday, 25 August 2010
    Starting Strength Workout # 8

    BW = 223

    Squat

    45 x 5
    95 x 5
    135 x 3
    185 x 1

    195 x 5
    195 x 5
    195 x 5

    Press

    45 x 5
    65 x 3

    80 x 5
    80 x 5
    80 x 5

    Power Clean

    45 x 5

    115 x 5
    115 x 5
    115 x 5

    Chinups

    BW x 3
    BW x 2
    BW x 2

  5. #5
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
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    Default

    Friday, 27 August 2010
    Starting Strength Workout # 9

    BW = 224

    Squat

    45 x 5
    95 x 5
    135 x 3
    185 x 1

    200 x 5
    200 x 5
    200 x 5

    Bench

    45 x 5
    95 x 5
    135 x 1

    165 x 5
    165 x 5
    165 x 5

    Deadlift

    135 x 5
    185 x 1

    235 x 5

    Rows

    45 x 5

    120 x 5
    120 x 5
    120 x 5

    Dips

    BW x 5
    BW x 4
    BW x 4

    --------------------------

    Tuesday, 31 August 2010
    Starting Strength Workout # 10

    BW = 226

    Squat

    45 x 5
    45 x 5
    95 x 5
    135 x 3
    185 x 1

    205 x 5
    205 x 5
    205 x 5

    Press

    45 x 5
    65 x 3

    85 x 5
    85 x 5
    85 x 5

    Power Clean

    45 x 5

    125 x 5
    125 x 5
    125 x 5

    Chinups

    BW x 3
    BW x 2
    BW x 2

  6. #6
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
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    Default

    Thursday, 2 September 2010
    Starting Strength Workout # 11

    BW = 221

    Squat

    45 x 5
    45 x 5
    95 x 5
    135 x 3
    185 x 1

    210 x 5
    210 x 5
    210 x 5

    Bench

    45 x 5
    95 x 5
    135 x 2

    170 x 5
    170 x 5
    170 x 5

    Deadlift

    135 x 5
    185 x 1

    245 x 5

    Rows

    45 x 5

    125 x 5
    125 x 5
    125 x 5

    Dips

    BW x 5
    BW x 5
    BW x 5

    --------------------------

    Saturday, 4 September 2010
    Starting Strength Workout # 12

    BW = 224

    Squat

    45 x 5
    45 x 5
    95 x 5
    135 x 3
    185 x 1

    215 x 5
    215 x 5
    215 x 5

    Press

    45 x 5
    65 x 3

    90 x 5
    90 x 5
    90 x 5

    Power Clean

    45 x 5

    130 x 5
    130 x 5
    130 x 5

    Chinups

    BW x 3
    BW x 3
    BW x 2

  7. #7
    Join Date
    Aug 2007
    Location
    Boise, ID
    Posts
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    Default

    So, that brings my journal up to date and me out of lurker status.

  8. #8
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,416

    Default

    Welcome!

    Good looking lifts. any recovery issues with losing a few pounds?

  9. #9
    Join Date
    Dec 2007
    Location
    Copenhagen, Denmark
    Posts
    4,193

    Default

    I think I've seen another log of yours elsewhere a few years back. I'll follow along here - you got some impressive progress (again - if you are the same guy). Congratulations of getting back into it.

  10. #10
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    Aug 2007
    Location
    Boise, ID
    Posts
    655

    Default

    starting strength coach development program
    Quote Originally Posted by misspelledgeoff View Post
    Welcome!

    Good looking lifts. any recovery issues with losing a few pounds?
    Thanks, Geoff.

    No recovery issues, yet. My weight is just bouncing around a few pounds. Just a litttle recomposition going on.


    Quote Originally Posted by Danish Viking View Post
    I think I've seen another log of yours elsewhere a few years back. I'll follow along here - you got some impressive progress (again - if you are the same guy). Congratulations of getting back into it.
    I might be the same guy. I ran a log on another site for about three years, under the same user name. I had good success using the the principles from SS and PP. The doc just cleared me to start lifting again a couple of months ago, so I am having to start over again. I am trying to be smart and not hurt myself and just work back into it.

    As Starr said in The Strongest Shall Survive, "Patience + Persistence = Progress."

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