starting strength gym
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Thread: colliflower

  1. 09-29-2010, 12:30 PM #11
    Rodolfo Bryant
    Rodolfo Bryant is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squat- 220
    Bench- 150
    Dead- 245

    Good, powerful workout. Want to lift more but I know progressing at this rate is key.
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  2. 10-04-2010, 08:53 PM #12
    Rodolfo Bryant
    Rodolfo Bryant is offline Member
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    starting strength coach development program
    Right on...

    Sq- 225
    Press- 105
    Clean- 145

    Had to skip Friday's workout, something I never like to do.

    Late workout tonight which I was not too fond of. Weights were all easy but was mentally fatigued. (what do I do that is mentally challenging? [answer: nothing])
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