colliflower colliflower

starting strength gym
Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: colliflower

  1. #1
    Join Date
    Jan 2010
    Posts
    192

    Default colliflower

    • phoenix arizona seminar date
    • texas seminar date
    6'2", 205#, male

    first day back at the weights, all felt easy enough:

    skwat 165 5x3
    bench 135 5x3
    dedlift 185 5x1

    planning on increasing presses (& snatch and c&j) by 5# and the others by 10+# per session for a few

  2. #2
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,416

    Default

    250# by Christmas. Let's see it.

  3. #3
    Join Date
    Jan 2010
    Posts
    192

    Default

    Quote Originally Posted by misspelledgeoff View Post
    250# by Christmas. Let's see it.
    i gained 50# in a few months my first time on The Program, i wish i didn't have to stop. hopefully i will get similar results this time but i am nowhere near as malnourished. i'm hungry..

  4. #4
    Join Date
    Jul 2010
    Location
    London, England
    Posts
    2,250

    Default

    Quote Originally Posted by Colliflower View Post
    i gained 50# in a few months my first time on The Program, i wish i didn't have to stop. hopefully i will get similar results this time but i am nowhere near as malnourished. i'm hungry..
    Forgive me for asking, but how old are you?

  5. #5
    Join Date
    Jan 2010
    Posts
    192

    Default

    21 years, good sir

  6. #6
    Join Date
    Jan 2010
    Posts
    192

    Default

    powerhouse

    skwt 185
    press 95 unfortunately felt tough enough. always been weakest lift hope to break previous wall and hit 150# ..ha
    pwrclean 135#

  7. #7
    Join Date
    Jan 2010
    Posts
    192

    Default

    you ape!

    skt 205 finally noticed the barbell on my back
    bpress 140
    dedz 205 child's play.

  8. #8
    Join Date
    Jan 2010
    Posts
    192

    Default

    too tuckered to lift on friday after a brutal week at work, i fell asleep on the couch for the entire evening. i planned to lift following day. saturday morning just before lifting i forcefully moved wrong and pulled a muscle in my upper back/lower neck. i can't stand up straight but today it feels a little better. i'll probably be out of lifting for tomorrow too. it happened at the best possible time work-wise however as i have monday and tuesday off. see you around, barbell...

  9. #9
    Join Date
    Jan 2010
    Posts
    192

    Default

    Back up and running

    I missed Wednesday's workout due to injury too. Still feel it today but I had to lift. I also got a new keyboard, which is awesome, so I don't have to use that stupid on-screen keyboard anymore. I figured that should have a place in my training log..

    Squat- 210
    Bench- 145
    Deadlift- 225

    I did the same workout as last time thinking I was going to re-do the weight. When the time came I realized I wasn't having it. All went well: squats felt nice and deep, focused on low-back on my third set as I felt a sharp pain but worked through it. I feel the form dialing in again. Was weary about the bench as I could feel my neck/back muscle when I laid on the bench and even more so when I was weighted. No problems though, sensation went away by my work-sets. Deadlift was no problem. Good to go.

  10. #10
    Join Date
    Jan 2010
    Posts
    192

    Default

    starting strength nutrition camp
    Skwats- 215
    Press- 100
    Clean- 140

    All went well, looking forward to progress

Page 1 of 2 12 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •