Jacko's SS Training Log. Jacko's SS Training Log.

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Thread: Jacko's SS Training Log.

  1. #1
    Join Date
    Aug 2010
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    derby, england
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    Default Jacko's SS Training Log.

    • phoenix arizona seminar date
    • texas seminar date
    14th sept 2010
    Height 5'8"
    Weight 88Kg

    Squats 100kg 5x3
    Bench 80kg 5x3
    Chins 7,5,3

    Not been training for 3 weeks as been in Eqypt on holiday and had a funny stomach when i was there.

    Mark
    Last edited by markandspike; 09-30-2010 at 07:30 AM.

  2. #2
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    17th sept 2010

    Squats 102.5Kg 5x3
    Presss 55Kg 5x3
    Deadlift 120Kg 5x1

    Still sore from last workout.

  3. #3
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    19th Sept 2010

    Squats 105Kg 5x3
    Bench 85Kg 5x3
    Pull ups 7,6,4

  4. #4
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    22nd Sept 2010

    Squat 108Kg 5,5,4x 3
    Press 56 5,4,4x 3
    Deadlift 125 5x1

    Need to get some looser Training bottom getting tight on my legs.

  5. #5
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    27th Sept 2010

    Squats 110Kg 3x3
    Bench 87.5Kg 5x3
    Chin ups 8,7,5

    Had a chest cold last week and still getting over it. Think thats why my sqauts reps are down.

  6. #6
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    30th Sept 2010

    Squats 110 5x2, 100 5x1
    Press 56Kg 5,5,4x3
    Pull ups 9,7,5

    Still got cold and cough so didn't do deadlifts to save my immune system to much heartache.
    Last edited by markandspike; 10-06-2010 at 08:23 AM. Reason: got some numbers wrong. Doh

  7. #7
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    3rd Oct 2010

    Squats 110Kg 5x3
    Bench 90Kg 5x3
    Deadlift 127.5Kg 5x1

    Still got cough so breathing was abit difficult.

  8. #8
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    6th Oct 2010

    Squats 112.5 5x3
    Press 57.5 5,4,4x3
    Chins 10,7,4

    Think i rushed abit on chins.

  9. #9
    Join Date
    Oct 2010
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    well done

  10. #10
    Join Date
    Aug 2010
    Location
    derby, england
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    Default

    starting strength nutrition camp
    Thanks Alex.
    8th Oct 2010
    Bodyweight 93Kg

    Squats 115.5 5x3
    Bench 93 5,5,4x3
    Pull ups 10,8,6

    Still cant get rid of this cold and cough.

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