Week 1 is as follows:
MONDAY
Squat: 180lb 3x5
Press: 80lb 3x5
Deadlift: 215lb 1x5
3 sets abs
WEDNESDAY
Squat: 185lb 3x5
Bench: 130lb 3x5
Back Extensions: 25lb 3x14
Chin Ups: 10-10-8
FRIDAY
Squat: 190 3x5
Press: 85lb 3x5
Power Clean: 115lb 5x3
3 sets abs
Everything went smoothly. Not much to comment on except for the deadlift felt heavy. I think my form was okay, but the deadlift was the most difficult of the lifts this week by a long shot.