Dr O's SS log

[DrOwnageMD]

I've been doing SS seriously for the past couple months, and I've decided to make a log to keep my numbers organized, and hopefully to post some form videos in the near future.

A little aboot myself, I'm 20 years old, 6' even, and about 195 lbs. at the moment. Kinda fat and ready to get strong. I'm going to run SS until I've completely exhausted the ability to progress every workout, or feel happy with the numbers on my lifts.

My diet will consist of a metric fuckton of animal flesh (thank god for Costco), a half gallon of milk a day, and whatever the hell else I can get my hands on.

So, onto today's workout

8/7/2011:

Squat-
2x5x45
1x5x95
1x5x125
1x3x145
1x2x165
3x5x190

Bench Press-
2x5x45
1x5x75
1x3x95
1x2x115
3x5x140

Deadlift-
1x5x135
1x5x175
1x3x195
1x5x235

Dips-
9/7/4

Just got back from vacation so I repeated what I did the workout before I left a week ago. Felt pretty strong, and hopin' to feel just as good on Tuesday.

[DrOwnageMD]

Got back from the gym a while ago, and was able to record my squats today so any advice would be appreciated.

8/9/2011:

Squat-
2x5x45
1x5x95
1x5x115
1x3x145
1x2x165
3x5x195

Press-
2x5x45
1x5x65
1x3x80
1x2x90
3x5x100

Rows-
First time doing rows so I did the SS protocol where I just keep increasing weight on the bar until my form faltered, and got
3x5x125

Reason for not doing power cleans is when I got to 135 lbs my left arm just started getting all fucked up. I would have extreme pain radiating from my inner elbow, and it got to a point where I could barely get a grip on things.

Chins-
7/5/2

Here's my squat form vids. I'm thinking I might be a smidge too high, and it seems my chest might be collapsing a bit?

Set 1-


Set 2-


Set 3-