Gibbo's Training Log

[ChrisGibbons]

Friday

Squat 215 x5x2, maxrepsx1

Bench, 190x5x2, 3x1 stalled. Did 2x backoff sets at 10x180lbs and 10x135lbs

Deadlift, 292lbs x5x1. Grip getting to failure on the last rep. Will try mixed grip next time.

Bench and press have stalled once now, and have reset the squats once.

Bodyweight has recovered to pre-layoff level plus 3lb (223lbs at 6ft). After the layoff it was 204lbs.

Continuing with foam rolling, stretching and hip mobility work on a daily basis so not logging this anymore.

[ChrisGibbons]

Monday

Squat 235x5x2, maxreps x1 (got 6 good reps, more in the tank but figured save it for wednesday)

Press 114.75 x5x3 (am microloading with 0.5kg plates)

Powerclean 123.75x 3x5.

Curls to finish. 40lb dumbells x10x3

[ChrisGibbons]

Wednesday

Squat 238.5 x5x3

Bench 193.5 x5x3

Deadlift 303.75 x5x1

Skull-crushers to finish

[ChrisGibbons]

Squat: 247.5 x5x3

Press: 117lbs x5x3

Powercleans

Curls to finish.

[ChrisGibbons]

Monday

Squat 252 x5x3

Bench 195.75 x5x3 then 225x1.....because I felt like going for it.

Deadlift 305 x5x1

[ChrisGibbons]

Wednesday

Bruised my ribs on my right side, which made squatting heavy a problem tonight. So I went for volume and did my warmups followed by 202.5 x10x1

Press got stuck at 123.25 after 3 reps. Got really pissed off. Pushed 135 for a single. NDTFP, but I just needed to do it.

Did some skull crushers and curls to finish. Went home, sore ribs and pissed off.

[ChrisGibbons]

Squat 258.75x5x1, then got three reps on the 2nd set. Stall.

Bench 199 x5x3

Workout cut short by needing to get home for dinner guests.