Highergr0und wants to get strong

[shaddix]

You are awesome man I am envious.

[highergr0und]

You are awesome man I am envious.

Don't be envious.... Just go at it hard.

[highergr0und]

Today....

Squats 3x5 @ 185
OHP 3x5 @ 100
Power Cleans 5x3 @ 125

Thanks to everyone who posts the tips on the lifts on this board. It's amazing how different the lifts are when tensing, breathing properly, etc.

[highergr0und]

Squats 3x5 @ 190
Bench 2x5, 1x4 @ 135.... Damnit
Deadlift 1x5 @ 245

Stupid bench.... was excited to put 45s on the bar. Ended up rolling the bar off myself after getting stuck about 1/3 of the way up on the last rep. Should be ordering a power cage this week though.

[highergr0und]

Squats 3x5 @ 195 .... getting tougher
OHP 3 @ 105 FAIL!!! 2, 2x5 @ 100 ....
Power Clean 5x3 @ 130

My upper body is apparently weak as hell. Just got to keep pushing I guess.

[highergr0und]

Missed one with being out of town for the holiday....

Today
Squats 3x5 @ 200 .... probably a few shaky reps in there. Thinking about another little deload for form
Bench 3x5 @ 135 .... no failure this time
DL 1x5 @ 255 ..... Hoping to make it to 305 with 10 lb jumps. getting tougher

[highergr0und]

Squats 3x5 @ 205
OHP 2x5, 1x3, 1x1, 1x1 @ 105
PC 1x3 @ 135, 4x3 @ 130

Squats were bad, probably 4 or so bad reps. OHP almost got 105. PC, was getting 135 almost up, but no snap and elbows weren't getting out so changed back to 130. Basically gonna repeat this whole workout.