Late arrival to SS

[alex_tait]

21/11/2011
OHP 72.5kg 5/4/1
Squat 170kg 2x5. Just as I got under the bar for my 3rd set I felt really sick so I dashed to the changing rooms and threw up in the sink. The ab pain pretty much ended up workout right there.

[alex_tait]

23/11/2011
Bench Press 1x5 97.5kg
Deadlift 140kg Gone right back down after I realised how bad my technique was after reading SS.
28/11/2011
Bench Press 1x5 100kg
Squat 170kg 1x5 1x3. Shoes ripped in my second set. Looking to purchase some lifting shoes but don't know where to buy some from.
Chinups

30/11/2011
OHP 72.5kg 5/4/2 One more rep than last time. Meh.
Deadlift 1x5 145kg

2/12/2011
Bench Press 1x5 102.5kg. Actually had 2 sets with this but the first guy never took his hands off the bar despite me constantly telling him take them off.
Squat 175kg 1x4. Wanted a heavier session before my new shoes come in since I don't know how long it could be.

I could've injured myself squatting with such beaten up trainers but I just couldn't stop myself.